Saturday, March 18th
2:00 – 4:30 p.m.
Sacramento Yoga Center
2791 24th St, Rm 6, Sacramento
Have you ever wondered what the chakras are? Are you ready to experience the chakras rather than just reading or hearing about them?
This class will introduce you to the chakras and help you work with the subtle energies of the body, leaving you feeling calm and rejuvenated.
Beginning with a brief, easy-to-understand explanation of the chakras, we will move into a gentle series of postures designed to help you awaken and direct the energies of the inner spine. In addition, we’ll use affirmations, mini-meditations, therapeutic grade essential oils and specific techniques to help develop an awareness of the chakras and the subtle energies of the inner spine, also known as the astral spine. Learn to direct the newly awakened energy inwards and upwards to become more aware of your own peace and joy within.
Come dressed comfortably with a fairly empty stomach. Bring a glass or stainless steel container to enjoy essential oil-infused water. Yoga mats available to borrow if needed. No experience necessary.
Special pricing: $10 prepaid; $15 at the door. Limited space.
Instructor Sandi Russi, E-RYT and Certified Ananda Yoga Instructor, has been teaching for yoga over 15 years and is a Wellness Advocate with Young Living. Sandi often offers a drop of oil at the end of her ongoing yoga classes to help enhance the experience of deep relaxation. In Aroma-Bliss classes, several oils are used to integrate the benefits of these high quality therapetuic grade essential oils with breathing, affirmations and accessible postures to heighten awareness and create a deep, transformative experience.
Questions? E-mail sandi@eastsacyoga.com or call her at 916-606-0799.
