East Sac Yoga

Free Day of Yoga ~ September 4th

Posted by in Essential Oils, Learning, Life changes, Meditation, Uncategorized, Yoga

Sacramento’s Free Day of Yoga is Monday, September 4th. East Sac Yoga is pleased to take part in this event again this year! Location: Lion’s Roar Dharma Center, 3240 B St, Sacramento, CA 95816 Private lot and street parking. Enter the through side door up the steps, next to parking lot. ¬†Admission is free; donations graciously accepted ~ 100% of donations will go to Lion’s Roar Dharma Center. Mindful, gentle Ananda yoga is accessible to nearly all body types and experience levels. Asana practice helps relieve stress and tension and…read more

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New! Aroma-Bliss Yoga Series

Posted by in Essential Oils, Yoga, Young Living

I am excited to announce that Aroma-Bliss Yoga will now be offered weekly: Thursdays, 7:00 – 8:15 p.m. at Lion’s Roar Dharma Center (near McKinley Park). Each week, we will integrate 3-4 therapeutic grade essential oils into our practice. Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.The synergistic effect of using essential oils while engaging in this gentle, yet deep…read more

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Aroma-Bliss Yoga

Posted by in chakras, Essential Oils, Learning, Life changes, Meditation, Uncategorized, Yoga, Young Living

Friday, May 19th 6:30 p.m. – 8:00 p.m. Sacramento Yoga Center 2791 24th Street, Room 6 Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level! Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using essential oils…read more

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Holiday Schedule & Tibetan Bowl Meditation

Posted by in Essential Oils, Meditation, Uncategorized

East Sac Yoga will offer two regularly scheduled classes the week between Christmas & New Year’s: Tuesday, 12/27, 5:30 – 6:45 p.m. (SYC) Friday, 12/30, 9:00 – 10:00 a.m. (SYC) All other classes cancelled last week of the year. Crystal & Tibetan Bowl Meditation Friday, December 30th, 6:30 – 8:00 pm. Join us for this special Crystal & Tibetan Bowl oil-infused guided meditation. Begin the New Year emotionally clarified and uplifted as we release the past and reconnect to ourselves. Sound healing offers the opportunity to refocus and recharge ourselves,…read more

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Aroma-Bliss Yoga – October 29th

Posted by in Essential Oils, Yoga

Saturday, October 29th 1:00 p.m. – 3:00 p.m. Sacramento Yoga Center 2791 24th Street, Room 6 Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level! Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using essential oils…read more

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Aroma-Bliss Yoga

Posted by in Essential Oils, Yoga

Saturday, July 23rd 10:00 a.m. – 11:30 a.m. Sacramento Yoga Center 2791 24th Street, Room 6 Combining Ananda Yoga with high quality, therapeutic essential oils can bring your experience to a whole new level! Join Sandi for this special class to breathe, stretch and move into a higher level of awareness. Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The…read more

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