Begin the New Year with Meditation

Go to short sample video Ready to jump-start your spiritual journey? Then begin the New Year with meditation. Establishing and maintaining a simple practice will sow seeds to create lifelong benefits. Maybe you’ve tried it, but have been challenged or frustrated?! Challenges are common. In fact, a good number of regular meditators have gone through… Continue reading Begin the New Year with Meditation

Yoga Basics: Get Started or Get Tuned-up

Ready to get started with yoga? Or maybe you want to get tuned up / have your alignment checked? Join Yoga Basics during January to be sure you are on the right track for laying a solid foundation. This is a slow, gentle series suitable for beginners, those returning to practice, or those wanting a… Continue reading Yoga Basics: Get Started or Get Tuned-up

Ananda Yoga + Yoga Nidra

When practiced with intention, Yoga Nidra is a powerful tool to shift your consciousness — and in turn, your outward experience of life. It is also deeply relaxing, healing and restorative — the perfect antidote to stress! Before practicing yoga nidra, it is helpful to release tension from the body and mind. So we begin… Continue reading Ananda Yoga + Yoga Nidra

Ananda Yoga + Yoga Nidra for Gratitude & Abundance

When practiced with intention, Yoga Nidra is not only deeply relaxing, healing and restorative, it is a powerful tool to shift your consciousness — and in turn, your outward experience of life. For the month of November, our Ananda Yoga + Yoga Nidra will focus on Gratitude & Abundance. Whether you are a beginner or… Continue reading Ananda Yoga + Yoga Nidra for Gratitude & Abundance

EO* Spotlight: Nutmeg

Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally – something that everyone needs these days. Plus it is great for focus, energy, and vitality! EO = Essential… Continue reading EO* Spotlight: Nutmeg

This Thing Called You!

Have you ever thought about this thing called you? Have you ever considered your relationship with the Infinite — with all that is? Have you ever wondered where self-confidence and self-esteem actually come from? Or how your life got to be the way it is? These types of questions align with the yogic practice of… Continue reading This Thing Called You!

Yoga for Joint Health: New October Series

UPDATE: The Thursday evening session is filling fast. If Thursdays or the 2x/week option is your preference, register today to save your place in class. More space is available in the Monday session. AND YES, if you need to miss a Thursday evening class, you may join a Monday 11:30 a.m. class as a “make-up.”… Continue reading Yoga for Joint Health: New October Series

Free Day of Yoga ~ 2023

Sacramento’s official Free Day of Yoga is Labor Day, Monday, September 4th. However, East Sac Yoga will offer an in-person class, Sunday, September 3rd as well as an online class, Monday, the 4th. Admission is free; donations graciously accepted. With over 23 years’ teaching experience, Sandra Russi, E-RYT, RScP, welcomes all body types and experience… Continue reading Free Day of Yoga ~ 2023

August & September: Ananda Yoga + Yoga Nidra

The August Series of Ananda Yoga + Yoga Nidra runs for 3 weeks, beginning August 17. Release tension with gentle Ananda Yoga followed by the restorative, rejuvenating effects of Yoga Nidra. NEW! September Series just added! See details below. Join us for either or both series. This deeply relaxing experience connects you to the subconscious… Continue reading August & September: Ananda Yoga + Yoga Nidra

Yoga Basics: Get Started or Return to Practice

Brand new to yoga? Or maybe you want to review of the basics? Either way Yoga Basics helps you lay a solid foundation. Safety is key! Learning, or reviewing, alignment principles and safety will help you get more out of your journey. Yoga is all about YOU: your body, your breath, your comfort. Register for… Continue reading Yoga Basics: Get Started or Return to Practice