East Sac Yoga

Yoga of Miracles ~ October 22nd

Posted by in A Course in Miracles, Learning, Life changes, Meditation, Pure Non-Dualism, Yoga

    What does pure non-dualism have to do with yoga & the body? Explore yoga in alignment with A Course in Miracles. Students will practice with a gentle approach, inviting Spirit into the process as we use the body as a communication device & learning tool, cultivating a deeper awareness of the Inner Presence, drawing on Course material to inspire our practice with a meditative approach. Although gentle with plenty of rest periods, this class is best suited to students with a minimum of 6 months’ experience as the emphasis…read more

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Free Day of Yoga ~ September 4th

Posted by in Essential Oils, Learning, Life changes, Meditation, Uncategorized, Yoga

Sacramento’s Free Day of Yoga is Monday, September 4th. East Sac Yoga is pleased to take part in this event again this year! Location: Lion’s Roar Dharma Center, 3240 B St, Sacramento, CA 95816 Private lot and street parking. Enter the through side door up the steps, next to parking lot.  Admission is free; donations graciously accepted ~ 100% of donations will go to Lion’s Roar Dharma Center. Mindful, gentle Ananda yoga is accessible to nearly all body types and experience levels. Asana practice helps relieve stress and tension and…read more

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Aroma-Bliss Yoga

Posted by in chakras, Essential Oils, Learning, Life changes, Meditation, Uncategorized, Yoga, Young Living

Friday, May 19th 6:30 p.m. – 8:00 p.m. Sacramento Yoga Center 2791 24th Street, Room 6 Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level! Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using essential oils…read more

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Holiday Schedule & Tibetan Bowl Meditation

Posted by in Essential Oils, Meditation, Uncategorized

East Sac Yoga will offer two regularly scheduled classes the week between Christmas & New Year’s: Tuesday, 12/27, 5:30 – 6:45 p.m. (SYC) Friday, 12/30, 9:00 – 10:00 a.m. (SYC) All other classes cancelled last week of the year. Crystal & Tibetan Bowl Meditation Friday, December 30th, 6:30 – 8:00 pm. Join us for this special Crystal & Tibetan Bowl oil-infused guided meditation. Begin the New Year emotionally clarified and uplifted as we release the past and reconnect to ourselves. Sound healing offers the opportunity to refocus and recharge ourselves,…read more

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