“Happy New Year!!” say our friends, family, acquaintances and even strangers at this time of year. But what is happiness and where does it comes from? Perhaps you know that “ananda” means joy and that Ananda Yoga is one “limb” of the 8-fold path of yoga which helps the practitioner to discover that: Joy is… Continue reading Happy New Year!
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Day of the Dead & Group Silent Meditation
Day of the Dead is an annual celebration in many cultures and this year, we are including it as part of our Wednesday Group Silent Meditation. This free event is open to all at the Center for Spiritual Awareness in West Sacramento at 7:00 p.m. This week, we’re creating an altar to honor those who… Continue reading Day of the Dead & Group Silent Meditation
Free Day of Yoga ~ 2023
Sacramento’s official Free Day of Yoga is Labor Day, Monday, September 4th. However, East Sac Yoga will offer an in-person class, Sunday, September 3rd as well as an online class, Monday, the 4th. Admission is free; donations graciously accepted. With over 23 years’ teaching experience, Sandra Russi, E-RYT, RScP, welcomes all body types and experience… Continue reading Free Day of Yoga ~ 2023
Free Day of Yoga ~ 9.5.22
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 5th. East Sac Yoga is pleased to take part in this event again this year at a local outdoor venue in East Sacramento! Admission is free; donations graciously accepted. Instructor Sandi Russi, E-RYT, with over 20 years’ teaching experience, will lead Gentle Ananda Yoga: accessible… Continue reading Free Day of Yoga ~ 9.5.22
Free Day of Yoga ~ 9.6.21
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 6th. East Sac Yoga is pleased to take part in this event again this year at a local outdoor venue in East Sacramento! Admission is free; donations graciously accepted ~ 100% of donations will go to the Wildfire Relief Fund 2021. Make your donation here, or… Continue reading Free Day of Yoga ~ 9.6.21
Free Day of Yoga ~ 9/7/20
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 7th. East Sac Yoga is pleased to take part in this event again this year ~ virtually! Location: Via Zoom from your home, backyard or wherever you are inspired to practice where you can access the internet. Registration instructions are below. Admission is free; donations graciously… Continue reading Free Day of Yoga ~ 9/7/20
Yoga Balance Retreat
October 26, 2019 9:00 a.m. – 5:00 p.m.* Tickets: $125; after Oct. 15, $145. Lunch included w/vegan & gluten-free options. $115 for active Lotus Members; after Oct. 15, $135. E-mail Sandi for discounted ticket link. *Arrival / Registration 8:15 – 8:45 a.m. – allow yourself time to set up & settle in. Fall Focus: immune system… Continue reading Yoga Balance Retreat
Restorative Yoga ~ Infused for the Holidays
Sacramento Yoga Center 2791 24th Street, Rm 6 (Sierra 2, Curtis Park neighborhood) Saturday, Nov. 24th 2:30-4:30 pm and/or Sunday, Dec. 23rd 2:00-4:00 pm Rescheduled: Sunday, December 30th 2:30 – 4:30 p.m. $30 prepaid / $35 at door Click here for online reservation/prepayment During the holidays, stress can rise to an all-time high! The antidote… Continue reading Restorative Yoga ~ Infused for the Holidays
Aroma Bliss Yoga ~ July 20
Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! We’ll breathe, stretch & move into a higher level of awareness. Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct… Continue reading Aroma Bliss Yoga ~ July 20
Free Day of Yoga ~ September 4th
Sacramento’s Free Day of Yoga is Monday, September 4th. East Sac Yoga is pleased to take part in this event again this year! Location: Lion’s Roar Dharma Center, 3240 B St, Sacramento, CA 95816 Private lot and street parking. Enter the through side door up the steps, next to parking lot. Admission is free; donations… Continue reading Free Day of Yoga ~ September 4th