East Sac Yoga

Yoga of Miracles ~ October 22nd

Posted by in A Course in Miracles, Learning, Life changes, Meditation, Pure Non-Dualism, Yoga

    What does pure non-dualism have to do with yoga & the body? Explore yoga in alignment with A Course in Miracles. Students will practice with a gentle approach, inviting Spirit into the process as we use the body as a communication device & learning tool, cultivating a deeper awareness of the Inner Presence, drawing on Course material to inspire our practice with a meditative approach. Although gentle with plenty of rest periods, this class is best suited to students with a minimum of 6 months’ experience as the emphasis…read more

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Free Day of Yoga ~ September 4th

Posted by in Essential Oils, Learning, Life changes, Meditation, Uncategorized, Yoga

Sacramento’s Free Day of Yoga is Monday, September 4th. East Sac Yoga is pleased to take part in this event again this year! Location: Lion’s Roar Dharma Center, 3240 B St, Sacramento, CA 95816 Private lot and street parking. Enter the through side door up the steps, next to parking lot.  Admission is free; donations graciously accepted ~ 100% of donations will go to Lion’s Roar Dharma Center. Mindful, gentle Ananda yoga is accessible to nearly all body types and experience levels. Asana practice helps relieve stress and tension and…read more

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Aroma-Bliss Yoga: Focus on Feelings

Posted by in Uncategorized

Sacramento Yoga Center 2791 24th Street #6 (Sierra 2, Curtis Park neighborhood) Saturday, August 12th 2:00 – 4:00 pm Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! Join Instructor Sandi Russi for this special class to breathe, stretch and move into a higher level of awareness. Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use…read more

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New! Aroma-Bliss Yoga Series

Posted by in Essential Oils, Yoga, Young Living

I am excited to announce that Aroma-Bliss Yoga will now be offered weekly: Thursdays, 7:00 – 8:15 p.m. at Lion’s Roar Dharma Center (near McKinley Park). Each week, we will integrate 3-4 therapeutic grade essential oils into our practice. Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations.The synergistic effect of using essential oils while engaging in this gentle, yet deep…read more

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Aroma-Bliss Yoga

Posted by in chakras, Essential Oils, Learning, Life changes, Meditation, Uncategorized, Yoga, Young Living

Friday, May 19th 6:30 p.m. – 8:00 p.m. Sacramento Yoga Center 2791 24th Street, Room 6 Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level! Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using essential oils…read more

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Aroma-Bliss: Yoga in the Chakras

Posted by in Uncategorized

Saturday, March 18th 2:00 – 4:30 p.m. Sacramento Yoga Center 2791 24th St, Rm 6, Sacramento Have you ever wondered what the chakras are? Are you ready to experience the chakras rather than just reading or hearing about them? This class will introduce you to the chakras and help you work with the subtle energies of the body, leaving you feeling calm and rejuvenated. Beginning with a brief, easy-to-understand explanation of the chakras, we will move into a gentle series of postures designed to help you awaken and direct the…read more

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FREE Class ~ Introduction to YL Essential Oils

Posted by in Uncategorized

For the past few years, I have been learning about and using Young Living Essential Oils. I often share oils in regular ongoing yoga classes as well as offering Aroma-Bliss Yoga about once a month or so. For those who would like to learn more about the amazing therapeutic qualities of these oils and how they can improve your health and well-being, I invite you to attend this free class. In a relaxed setting, you and your friends can enjoy and experiment with “everyday” essential oils. February 26, 2017 1:00…read more

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Holiday Schedule & Tibetan Bowl Meditation

Posted by in Essential Oils, Meditation, Uncategorized

East Sac Yoga will offer two regularly scheduled classes the week between Christmas & New Year’s: Tuesday, 12/27, 5:30 – 6:45 p.m. (SYC) Friday, 12/30, 9:00 – 10:00 a.m. (SYC) All other classes cancelled last week of the year. Crystal & Tibetan Bowl Meditation Friday, December 30th, 6:30 – 8:00 pm. Join us for this special Crystal & Tibetan Bowl oil-infused guided meditation. Begin the New Year emotionally clarified and uplifted as we release the past and reconnect to ourselves. Sound healing offers the opportunity to refocus and recharge ourselves,…read more

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Restorative Yoga ~ Infused for the Holidays

Posted by in Uncategorized

During the holidays, stress can rise to an all-time high! The antidote to stress is relaxation. Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for longer durations, gently releasing and balancing the body and mind. During this special infused class, we will also bring pure, therapeutic grade essential oils into the practice to further enhance and deepen the effects of restorative yoga. · Soothe your nervous system · Quiet your mind and…read more

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Aroma-Bliss Yoga – October 29th

Posted by in Essential Oils, Yoga

Saturday, October 29th 1:00 p.m. – 3:00 p.m. Sacramento Yoga Center 2791 24th Street, Room 6 Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level! Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. The synergistic effect of using essential oils…read more

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