The August Series of Ananda Yoga + Yoga Nidra runs for 3 weeks, beginning August 17. Release tension with gentle Ananda Yoga followed by the restorative, rejuvenating effects of Yoga Nidra. NEW! September Series just added! See details below. Join us for either or both series. This deeply relaxing experience connects you to the subconscious… Continue reading August & September: Ananda Yoga + Yoga Nidra
News, Articles & Updates
Drop-In Pass Now Available for Aroma Bliss Yoga
Drop-in passes are now available for participation in any single class of the Aroma Bliss Yoga series. Thursdays: 7/20, 7/27, 8/3 & 8/106:00 p.m. – 7:15 p.m. Sacramento Yoga CenterSierra 2 Center for the Arts & Community 2791 24th Street, Room #6 Ready to be transformed?! Float out of class refreshed, relaxed and revitalized! Combining… Continue reading Drop-In Pass Now Available for Aroma Bliss Yoga
Breathe, Move, Feel As You Uplift Your Vibration!
It’s time for Aroma Bliss Yoga! Ready to be transformed?! Float out of class refreshed, relaxed and revitalized! We begin with b r e a t h i n g : get grounded with an oil that supports your transition from the outside world. Then, we move to gentle warm-ups. Combining Ananda Yoga with Young… Continue reading Breathe, Move, Feel As You Uplift Your Vibration!
Yoga Basics: Get Started or Return to Practice
Brand new to yoga? Or maybe you want to review of the basics? Either way Yoga Basics helps you lay a solid foundation. Safety is key! Learning, or reviewing, alignment principles and safety will help you get more out of your journey. Yoga is all about YOU: your body, your breath, your comfort. Register for… Continue reading Yoga Basics: Get Started or Return to Practice
Return to In-Person Ananda Yoga!
Recently, I’ve received several requests for in-person classes. So after a bit of juggling, I’m excited to announce three new series of Ananda Yoga classes at Sacramento Yoga Center. Summer gets busy! However, with three “series” classes, you can choose what works for your schedule. Series I, II, and III can be taken separately, or… Continue reading Return to In-Person Ananda Yoga!
How to Meditate Class Starts Soon
Go to short sample video Perhaps you’ve heard that meditation is essential to spiritual growth? Yes, it is! In fact, KEY spiritual experiences often come through meditation. Perhaps you’ve tried it, but have met with common challenges in experiencing the fruits of this scientific practice? Or maybe you’ve been challenged with maintaining consistency? Whether you… Continue reading How to Meditate Class Starts Soon
Seasons Changing? No Big Deal!
Did you know???? Essential oils are EFFECTIVE, natural remedies for numerous common complaints.* When combined, lemon, lavender and peppermint essential oils work powerfully to relieve common seasonal discomfort. They can be diffused, as shown above — or read on to learn how to adjust these oils to your body, your needs.** Everyone is different! Your… Continue reading Seasons Changing? No Big Deal!
Essence of the Chakras
Have you ever wondered about the chakras? Are you ready to experience the chakras rather than just reading or hearing about them? Saturday, February 4, 2023 2:00 – 4:15 p.m. Sacramento Yoga Center 2791 24th St, Rm 6, Sacramento PARK on the street or enter the lot via 4th Avenue and drive to left corner… Continue reading Essence of the Chakras
Don’t give up! Keep going! ~ With balance
So I broke my wrist about a week ago! What an adventure. Buy I’m not giving up~ I keep going with new accomplishments. I’m typing with one hand and basically doing everything with one hand ~ my nondominant left hand! The pain was excruciating initially and very intense the first 24-36 hours. Oh! and I… Continue reading Don’t give up! Keep going! ~ With balance
Free Day of Yoga ~ 9.5.22
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 5th. East Sac Yoga is pleased to take part in this event again this year at a local outdoor venue in East Sacramento! Admission is free; donations graciously accepted. Instructor Sandi Russi, E-RYT, with over 20 years’ teaching experience, will lead Gentle Ananda Yoga: accessible… Continue reading Free Day of Yoga ~ 9.5.22