Sacramento’s Free Day of Yoga is Monday, September 4th. East Sac Yoga is pleased to take part in this event again this year!
Location: Lion’s Roar Dharma Center, 3240 B St, Sacramento, CA 95816
Private lot and street parking. Enter the through side door up the steps, next to parking lot.
Admission is free; donations graciously accepted ~ 100% of donations will go to Lion’s Roar Dharma Center.
Mindful, gentle Ananda yoga is accessible to nearly all body types and experience levels. Asana practice helps relieve stress and tension and is an excellent preparation for meditation.
New to yoga? You are welcome here and this is a great place to start your exploration of yoga as a key tool in bringing health and well-being to your life! Please inform instructor of any medical conditions or concerns.
9:30 am – 10:30 am – Gentle/ Mindful Yoga with Sandi (in Community Room – back half of the building). Gentle, accessible yoga for all levels of experience. Extra mats are available if needed.
11:00 am – 12:30 pm – Aroma-Bliss Yoga with Sandi (Community Room). Breathe, stretch and move into a higher level of awareness! Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. The asana practice is accessible and meditative with distinct rest periods in between the postures. The synergistic effect of using essential oils while engaging in this gentle, yet deep practice is powerful, transformative.
