Special Workshops
Occasionally, East Sac Yoga offers specialized workshops designed to deepen your practice and explore specific aspects of yoga. These sessions provide an opportunity for focused learning, experiential growth, and community connection. Workshops may cover topics such as creating a personalized sankalpa, exploring pranayama techniques (breathwork), meditation, or exploring mudras or other subtle aspects of yoga.
Workshop Details
- Frequency: Held periodically throughout the year
- Duration: Typically 2+ hours per session
- Location: At the studio or designated venues
- Registration: Available through the website or mailing list updates
Benefits of Attending Workshops
- Enhanced understanding of yoga philosophy and techniques
- Personalized guidance from experienced instructors
- Opportunity to connect with fellow practitioners
- Deepening your personal practice in a supportive environment
Stay Informed
To receive notifications about upcoming workshops, join the mailing list or regularly check the schedule page on the website. Early registration is recommended due to limited availability.
Contact Information
For further inquiries or to suggest workshop topics, please contact Sandi through the provided contact form.
Private Sessions
Private sessions have many benefits: from helping you develop a customized routine, to working on specific concerns, to taking your practice to a deeper level. Whatever your goals are, an experienced teacher can help you get there with a customized approach.
Fees below are for private sessions at your location within central Sacramento area; further distances may incur extra fee for travel.
$125 for 1 hour
$165 for 1.5 hours
Semi-private
Add $35 for one additional person; any further additions are $30 per person each.
Private Group Classes
Private classes are great for bringing meaningful, experiential activity to your event. Private classes can be customized based on participant experience levels and desired outcomes. Possible class focus options:
- Meditation
- Chair Yoga
- Energy Focus
- Health & Wellness Focus
- Aroma-Bliss Yoga
- Restorative Yoga
- Joint Mobility
Below are a few examples of groups that may desire to add this mindful practice to their events.
- family reunions
- spiritual retreats
- corporate retreats
- wedding party events
- sports teams looking to deepen body and breath awareness
- other private groups looking to bring creative, meaningful experiences to their event
Fees below are for private group classes at your location within the central Sacramento area; further distances may incur extra fee for travel.
$225 for a 1-hour class for up to 10 people. Each additional student is $25 per person. Surcharge of $5-10 may apply to specialty focus classes.
Private group session fees apply to your location within central Sacramento area; further distances may incur extra fee for travel.
Contact us for more information and/or to further discuss your group’s ideal experience.