Yoga is known for many benefits including stress reduction. But for a brand new student entering class for the first time, anxiety can be at an all-time high!
This workshop will not only help calm your nerves but will help you gain skill and confidence, enabling you to reap the many benefits that yoga offers. For brand new as well as continuing students, the class moves at a slow, gentle pace in a soothing, comfortable environment.
The workshop will include:
– Introduction to basic yoga asanas (postures)
– Safety precautions / modifications
– Instruction on how to modify poses for individual needs
– Introduction to breathing and meditation techniques
– Introduction to philosophy and non-physical aspects of yoga
– Overview of various styles including Ananda Yoga
Bring a friend or family member so you can enjoy the benefits of yoga together!
Contact Sandi with any questions at 916-606-0799 or send an e-mail.
New students: please be sure to complete the required Waiver Form.
3 Saturdays: 3/5, 3/12 & 3/19
2:00 – 4:00 p.m.
Sacramento Yoga Center
2791 24th St #6
Sacramento, CA 95818
(Sierra 2 Community Center)
Workshop Fee
$70 when paid by 3/1/16
$85 if paid after 3/1/16
Workshop Package Option
Yoga Basics Workshop + 4 class pass to East Sac Yoga ($55 value)
$95 when paid by 3/1/16
$110 if paid after 3/1/16
Single Class Option
$30 per class
