Saturday
October 26, 2019
2720 Kilgore Road, Rancho Cordova, CA
9:00 a.m. – 5:00 p.m.*
Tickets: $125
Scholarships available for those with need.
Lunch included w/vegan & gluten-free options.
$115 for active Lotus Members; after Oct. 15, $135. E-mail Sandi for discounted ticket link.
*Arrival / Registration 8:15 – 8:45 a.m. – allow yourself time to set up & settle in.
Fall Focus: immune system and emotional well-being.
As the days grow shorter, we naturally begin to turn more toward our inner life. Support your journey to wellness with a day just for YOU! This one-day retreat also makes a great gift for that super-busy person who gives and gives…. and needs a little respite to re-fuel.
Enjoy a full day of releasing, relaxing, recharging & renewing your SELF. All are welcome! No experience necessary. Join us in a gentle, open environment to support your physical, mental, emotional and spiritual well-being.
💧 Aroma-Bliss Yoga℠ – morning & afternoon sessions: essential oils, affirmations, and rest periods all help to bring you to a higher awareness of your inner life. The morning session will help us to arrive and RELEASE. The afternoon session will focus on emotional well-being.
🙏 Crystal Bowl Sound Healing
🧘 Meditation & Breathwork
💧 Essential Oils to support emotional health
💧 Simple ways to support & boost your immune system through fall & winter
🍎 Catered Lunch INCLUDED w/ vegan & gluten-free options
🧡 Energy Medicine to support overall wellness
🧘 And more!
Plan to arrive 8:15 – 8:45 a.m. so that you can unwind a bit with complimentary refreshments, set up & settle in.
Program runs 9:00 a.m. – 5:00 p.m. Arrive 8:15-8:45 a.m. to set up and settle in.
Registration & Participation Details:
- No refunds for this event. However, if needed, you may send a friend in your place. Please e-mail to let us know your friend’s name.
- Event venue is the American River Grange. Recently remodeled, this is an historic two-story building, without elevator. The main portion of the event will be held upstairs; the restrooms and dining room are downstairs.
- Small parking lot; plenty of street parking.
- The yoga sessions are suitable for all experience levels. Safety cues and modifications will be given. All participants must sign the ESY waiver/release liability form.
- Only Young Living pure, therapeutic grade essential oils will be offered/used throughout the day for a number of sessions. Carrier oil will be available to dilute if needed or desired.
WHAT TO BRING & WEAR:
Dress comfortably for yoga; layers recommended.
If possible, bring: yoga mat, 1-2 yoga blankets, 1-2 yoga blocks, yoga strap and a glass or stainless steel water bottle. Optional: pen & notebook.
Loaner yoga mats, straps, blankets and blocks will be available to borrow if needed.
PRESENTERS:
Sandi Russi, E-RYT, East Sac Yoga Owner/Instructor. Sandi is a certified Ananda Yoga instructor who has been teaching for over 18 years. Sandi’s students enjoy her clear, concise, gentle instructions, and the quiet spaces in between. Along with her regular classes, Sandi leads special focus classes including Aroma-Bliss Yoga℠ , Restorative Yoga, Yoga of Miracles and more.
Ciana Keller, aka “Zen Mama”, Natural Healing & Childbirth Educator. Ciana is a balanced health educator and has been a peaceful birth advocate since 2001, teaching balanced birth. Her heart-centered approach has opened many doors integrating natural childbirth, homeschooling and Young Living essential oils. She stays connected with the community, building relationships one heart at a time. She has been married for 20 years and parenting since 2001, with three children ages 17, 14 and 7. She chooses life and love, and finds a way to create a party out of any theme! Ciana embraces balance and growth as an everyday opportunity to pay attention to seven areas of her life. Whether it be fitness, faith, friends, fun, family, finance or field, she chooses to stay Zen in the midst of the journey and find what is going right… Going to love and gratitude to accelerate all that she does.
Cynthia Kirchner is a certified clinical hypnotherapist and is a graduate of the local California School of Hypnotherapy in Sacramento. Her fascination with the power of the subconscious mind began when she learned self-hypnosis in her twenties. Cynthia believes that once someone learns the power of their own subconscious mind, their life’s potential will be awakened and they will accomplish their life’s dreams. Learn how the conscious and subconscious minds can work together to change a person’s health and happiness.
Kathleen Scott, Crystal Bowl Sound Healing.
Kathleen Scott, retired CMT, is a natural health advocate, essential oils educator and sound healing enthusiast, bringing light, healing energy and positive vibrations in all of her endeavors. B
Registration Details:
- No refunds for this event. However, if needed, you may send a friend in your place. Please e-mail to let us know your friend’s name.
- Event venue is the American River Grange. Recently remodeled, note that this is an historic two-story building. The main portion of the event will be held upstairs; the restrooms and dining room are downstairs.
- The yoga sessions are suitable for all experience levels. Safety cues and modifications will be given for most postures. If you are not comfortable with something, or feel any sense of pain or strain, please gently move out of the posture and return to the resting pose. All participants must sign the ESY waiver/release liability form.
- Only Young Living pure, therapeutic grade essential oils will be offered/used throughout the day for a number of sessions. Carrier oil will be available to dilute as desired.
WHAT TO BRING & WEAR
Dress comfortably for yoga; layers recommended.
If possible, bring: yoga mat, yoga blanket, 1-2 yoga blocks, yoga strap and a water bottle. Optional: pen & notebook, lightweight shawl or blanket to cover with.
If you do not have the above items, we will have a number of yoga mats, straps, blankets and blocks available to borrow.
QUESTIONS?
Call or e-mail Sandi at 916-606-0799.
