Welcome! And thank you for considering East Sac Yoga (ESY) for a gentle, mindful approach to the many benefits of yoga practice. ESY is a small, independent studio run by primary instructor, Sandra Russi, E-RYT500, RScP.
UPDATE 9/30/24: Many of us have enjoyed ESY virtual classes since 2020. Unfortunately, online classes discontinued effective 10/1/24. If you prefer to practice from home, you may want to consider the Sage Membership.
Regular Ongoing Classes
Locations
Sacramento Yoga Center (SYC), 2791 24th Street, Room 6, Sacramento, Thursdays 6-7:15 pm.
and
Lion’s Roar Dharma Center (LR), 3240 B Street, Sacramento (close to McKinley Park), Mondays, 11:00 am – 12:15 pm.
Class Series / Tickets
In-person classes are booked as a “series.” New series are weekly classes that typically begin at the start of each month. From the Schedule Page, just click on one of the classes in the series and you will be prompted to purchase a ticket for that series which automatically reserves your space for the entire series. Make-ups for missed classes are only allowed within the same month the class was missed at the alternate day/time/location.
Currently, most series offered are Ananda Yoga + Yoga Nidra, and run for 3 or 4 weeks. Check the Class Schedule for updates.
Brand new to ESY? You’re eligible for the New Student Pass. Scroll down for more information.
Drop-in Classes
Alternative, Drop-in Passes are available for a single class attendance. Please click on the desired class from the calendar page to reserve your space in class. Note that ticket-holders receive priority when classes fill.
Please join the Mailing List for updates, schedule changes, and info on special classes and workshops. You can also check the Schedule Page.
Looking for Private Lessons?
Scroll to the bottom of this page for more information and complete the Intake Form.
All passes, tickets and memberships may be purchased online. Complete descriptions are below; simply click the image next to your desired option, or click here for an abbreviated list of options
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New Students
Students new to ESY are encouraged to sample free classes on the ESY Facebook page to get a feel for the instructor and the gentle, meditative practice of Ananda Yoga.
$55.00 New Student ESY PASS. Good for 1 month for ALL ESY regularly scheduled classes; excludes special workshops, classes or programs.
Please join the Mailing List for updates.
Feel free to contact Sandi with any questions about the passes or Membership options. The more you practice yoga, the more you reap the many benefits it has to offer. Blessings on your journey!
Series Classes & Specialty Workshops
Series Classes typically run 3-4 weeks and are held in-person at one of our two locations. Series Classes are individually priced, according to the number of individual classes in a series. and passes for these programs can be purchased online. For up to date information on Series Classes and workshops, join the mailing list.
Private Sessions
Private sessions have many benefits: from helping you develop a customized routine, to working on specific concerns, to taking your practice to a deeper level. Whatever your goals are, an experienced teacher can help you get there with a customized approach.
Fees below are for private sessions at your location within central Sacramento area; further distances may incur extra fee for travel.
$110 for 1 hour
$150 for 1.5 hours
Semi-private
Add $30 for one additional person; any further additions are $25 each.
Private Group Classes
Private classes are great for bringing meaningful, experiential activity to your event. Private classes can be customized based on participant experience levels and desired outcomes. Possible class focus options:
- Meditation
- Chair Yoga
- Energy Focus
- Health & Wellness Focus
- Aroma-Bliss Yoga
- Restorative Yoga
- Joint Mobility
Below are a few examples of groups that may desire to add this mindful practice to their events.
- family reunions
- spiritual retreats
- corporate retreats
- wedding party events
- sports teams looking to deepen body and breath awareness
- other private groups looking to bring creative, meaningful experiences to their event
Fees below are for private group classes at your location within the central Sacramento area; further distances may incur extra fee for travel.
$200 for a 1-hour class for up to 10 people. Each additional student is $20 per person. Surcharge of $4-9 may apply to specialty focus classes.
Contact us for more information and/or to further discuss your group’s ideal experience.