Welcome! And thank you for considering East Sac Yoga (ESY) for a gentle, mindful approach to the many benefits of yoga practice. ESY is a small, independent studio run by primary instructor, Sandra Russi, E-RYT500, RScP.
If you prefer to practice from home, you may want to consider the Sage Membership.
Regular Ongoing Classes
Locations
Lion’s Roar Dharma Center (LR), 3240 B Street, Sacramento (close to McKinley Park), Tuesdays, 6-7:15 pm
and
Sacramento Yoga Center (SYC), 2791 24th Street, Room 6, Sacramento, Thursdays 6-7:15 pm
New to ESY? You’re eligible for the New Student Pass. Scroll down for more information.
Join the Mailing List for updates, schedule change notifications, and info on special classes and workshops. You can also check the Schedule Page.
Looking for Private Lessons?
Scroll to the bottom of this page for more information and complete the Intake Form.
All passes, tickets and memberships may be purchased online. Complete descriptions are below; simply click the image next to your desired option, or click here for an abbreviated list of options
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New Students
Students new to ESY are encouraged to sample free classes on the ESY Facebook page to get a feel for the instructor and the gentle, meditative practice of Ananda Yoga.
$59.00 New Student ESY PASS. Good for 1 month for ALL ESY regularly scheduled classes; excludes special workshops, classes or programs.
Feel free to contact Sandi with any questions about the passes or Membership options. The more you practice yoga, the more you reap the many benefits it has to offer. Blessings on your journey!
Special Workshops
Special Yoga Workshops
Occasionally, East Sac Yoga offers specialized workshops designed to deepen your practice and explore specific aspects of yoga. These sessions provide an opportunity for focused learning, experiential growth, and community connection. Workshops may cover topics such as creating a personalized sankalpa, exploring pranayama techniques (breathwork), meditation, or exploring mudras or other subtle aspects of yoga.
Workshop Details
- Frequency: Held periodically throughout the year
- Duration: Typically 2+ hours per session
- Location: At the studio or designated venues
- Registration: Available through the website or mailing list updates
Benefits of Attending Workshops
- Enhanced understanding of yoga philosophy and techniques
- Personalized guidance from experienced instructors
- Opportunity to connect with fellow practitioners
- Deepening your personal practice in a supportive environment
Stay Informed
To receive notifications about upcoming workshops, join the mailing list or regularly check the schedule page on the website. Early registration is recommended due to limited availability.
Contact Information
For further inquiries or to suggest workshop topics, please contact Sandi through the provided contact form.
Private Sessions
Private sessions have many benefits: from helping you develop a customized routine, to working on specific concerns, to taking your practice to a deeper level. Whatever your goals are, an experienced teacher can help you get there with a customized approach.
Fees below are for private sessions at your location within central Sacramento area; further distances may incur extra fee for travel.
$125 for 1 hour
$165 for 1.5 hours
Semi-private
Add $35 for one additional person; any further additions are $30 per person each.
Private Group Classes
Private classes are great for bringing meaningful, experiential activity to your event. Private classes can be customized based on participant experience levels and desired outcomes. Possible class focus options:
- Meditation
- Chair Yoga
- Energy Focus
- Health & Wellness Focus
- Aroma-Bliss Yoga
- Restorative Yoga
- Joint Mobility
Below are a few examples of groups that may desire to add this mindful practice to their events.
- family reunions
- spiritual retreats
- corporate retreats
- wedding party events
- sports teams looking to deepen body and breath awareness
- other private groups looking to bring creative, meaningful experiences to their event
Fees below are for private group classes at your location within the central Sacramento area; further distances may incur extra fee for travel.
$225 for a 1-hour class for up to 10 people. Each additional student is $25 per person. Surcharge of $5-10 may apply to specialty focus classes.
Private group session fees apply to your location within central Sacramento area; further distances may incur extra fee for travel.
Contact us for more information and/or to further discuss your group’s ideal experience.