Go to the Schedule Page to see available classes, both online and in-person.
Please join the mailing list to receive updates/notifications on any schedule changes or new classes.
A note about class levels: All of our classes can be considered gentle yoga, and beginners are always welcome. We offer gentle pacing with rests in between the poses while emphasizing breath, body and energy awareness; students are encouraged to take further rest in between postures if needed. Slight distinctions are noted below.
Sacramento Yoga Center
2791 24th Street #6 (Sierra 2 Community Center in Curtis Park neighborhood). Parking available on street or drive to back of building to parking lot.
SYC is a cozy studio with carpeted floor and plenty of props as well as windows to let in fresh air while practicing. Sandi has been teaching at SYC since 2001. Convenient to downtown in Curtis Park area.
Lion’s Roar Dharma Center
Light, spacious and quiet, practicing at LRDC is like going on a mini-retreat.
3240 B Street (near McKinley Park). Enter the parking lot from B Street (pull all the way into parking spaces). The front door (just inside the gate) leads to the temple. To access the yoga practice room, enter the side door (from the parking lot) at about the middle of the building (at top of short staircase).