Location Update Post-COVID
As of June 2023, ESY/Spirit & Nature returned to in-person programming on a limited basis. Go to the Schedule Page to see available classes, both online and in-person.
Please join the mailing list to receive updates/notifications on any schedule changes or new classes.
Click here for calendar view of the schedule and to reserve your place in class. Since COVID 19, ESY offers classes 4x/week via Zoom. A note about class levels: All of our classes can be considered gentle yoga, and beginners are always welcome. We offer gentle pacing with rests in between the poses while emphasizing breath, body and energy awareness; students are encouraged to take further rest in between postures if needed. Slight distinctions are noted below.
Sacramento Yoga Center
As of June 2023, Sandra is teaching at SYC on Thursday evenings. Currently, classes are offered as separate monthly series. See the Schedule for more information. Updates can also be found on the News, Articles & Updates page.
SYC is a cozy studio with carpeted floor and plenty of props as well as windows to let in fresh air while practicing. Sandi has been teaching at SYC since 2001. Convenient to downtown in Curtis Park area.
2791 24th Street #6 (Sierra 2 Community Center in Curtis Park neighborhood). Parking available on street or drive to back of building to parking lot.
Lion’s Roar Dharma Center
As of Sept. 2023, in-person programming is pending at LR.
Light, spacious and quiet, practicing at LRDC is like going on a mini-retreat.
3240 B Street (near McKinley Park). Enter the parking lot from B Street (pull all the way into parking spaces). The front door (just inside the gate) leads to the temple. To access the yoga practice room, enter the side door (from the parking lot) at about the middle of the building (at top of short staircase).