Friday, February 21, 2020
6:30 – 8:00 p.m.
Sacramento Yoga Center
Sierra 2 Center for the Arts & Community
2791 24th Street, Room #6
Park on street or enter lot via 4th Avenue, near basketball court. Drive to far back, left corner and enter through double doors.
$15 prepaid or $20 at the door. Limited space.
Ready to be transformed?!
- As you walk in the door, receive a light mist of a calming, welcoming, diffused oil spray.
- Settle in on your mat as diffusers help you unwind.
- B r e a t h e and get grounded with an oil that supports the transition from the outside world.
From breathing, we move to gentle warm-up stretches. Combining Ananda Yoga with Young Living’s top quality, therapeutic grade essential oils transforms the energy! We’ll breathe, stretch & move into a higher level of awareness.
Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. Combined, the synergistic effect of is powerful, transformative.
Taking time to slow down, breathe deeply and listen to your inner experience and feelings, you can enhance your life.Therapeutic grade essential oils are excellent vehicles for this task because their molecules pass directly to the emotional brain, allowing us to make meaningful strides toward resolving past issues in a gentle manner, clearing the way to manifest our true and highest potential.
All experience levels welcome; bring a glass or stainless-steel water container; dress comfortably.
