2025 was full of change. The year brought job transitions, significant political shifts, and the deep ache of personal loss. These all presented challenges that tested me in myriad ways. Through these experiences, I discovered valuable lessons. I learned not just to accept change as an ongoing part of life but to embrace it as… Continue reading From Change to Clarity: Sankalpa for the Year Ahead
Category: Feelings
Election Special!
So many have been waiting for the 2020 Election Day to arrive. Now that we are here, however, tensions are rising! Stressed? Concerned or worried about Election Day or pending results? Take some time for yourself to release that tension or anxiety! ESY is offering an Election Day — no! make that and Election Week… Continue reading Election Special!
Aroma-Bliss Yoga: Feelings
Sacramento Yoga Center 2791 24th Street #6 (Sierra 2, Curtis Park neighborhood) Saturday, February 24th 2:30 – 4:30 pm Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! We’ll breathe, stretch & move into a higher level of awareness. Essential oils can help relieve… Continue reading Aroma-Bliss Yoga: Feelings