Go to short sample video Ready to jump-start your spiritual journey? Then begin the New Year with meditation. Establishing and maintaining a simple practice will sow seeds to create lifelong benefits. Maybe you’ve tried it, but have been challenged or frustrated?! Challenges are common. In fact, a good number of regular meditators have gone through… Continue reading Begin the New Year with Meditation
Category: Ananda Yoga
Yoga Basics: Get Started or Get Tuned-up
Ready to get started with yoga? Or maybe you want to get tuned up / have your alignment checked? Join Yoga Basics during January to be sure you are on the right track for laying a solid foundation. This is a slow, gentle series suitable for beginners, those returning to practice, or those wanting a… Continue reading Yoga Basics: Get Started or Get Tuned-up
Ananda Yoga + Yoga Nidra
When practiced with intention, Yoga Nidra is a powerful tool to shift your consciousness — and in turn, your outward experience of life. It is also deeply relaxing, healing and restorative — the perfect antidote to stress! Before practicing yoga nidra, it is helpful to release tension from the body and mind. So we begin… Continue reading Ananda Yoga + Yoga Nidra
Ananda Yoga + Yoga Nidra for Gratitude & Abundance
When practiced with intention, Yoga Nidra is not only deeply relaxing, healing and restorative, it is a powerful tool to shift your consciousness — and in turn, your outward experience of life. For the month of November, our Ananda Yoga + Yoga Nidra will focus on Gratitude & Abundance. Whether you are a beginner or… Continue reading Ananda Yoga + Yoga Nidra for Gratitude & Abundance
Yoga for Joint Health: New October Series
UPDATE: The Thursday evening session is filling fast. If Thursdays or the 2x/week option is your preference, register today to save your place in class. More space is available in the Monday session. AND YES, if you need to miss a Thursday evening class, you may join a Monday 11:30 a.m. class as a “make-up.”… Continue reading Yoga for Joint Health: New October Series
Free Day of Yoga ~ 2023
Sacramento’s official Free Day of Yoga is Labor Day, Monday, September 4th. However, East Sac Yoga will offer an in-person class, Sunday, September 3rd as well as an online class, Monday, the 4th. Admission is free; donations graciously accepted. With over 23 years’ teaching experience, Sandra Russi, E-RYT, RScP, welcomes all body types and experience… Continue reading Free Day of Yoga ~ 2023
August & September: Ananda Yoga + Yoga Nidra
The August Series of Ananda Yoga + Yoga Nidra runs for 3 weeks, beginning August 17. Release tension with gentle Ananda Yoga followed by the restorative, rejuvenating effects of Yoga Nidra. NEW! September Series just added! See details below. Join us for either or both series. This deeply relaxing experience connects you to the subconscious… Continue reading August & September: Ananda Yoga + Yoga Nidra
Yoga Basics: Get Started or Return to Practice
Brand new to yoga? Or maybe you want to review of the basics? Either way Yoga Basics helps you lay a solid foundation. Safety is key! Learning, or reviewing, alignment principles and safety will help you get more out of your journey. Yoga is all about YOU: your body, your breath, your comfort. Register for… Continue reading Yoga Basics: Get Started or Return to Practice
Return to In-Person Ananda Yoga!
Recently, I’ve received several requests for in-person classes. So after a bit of juggling, I’m excited to announce three new series of Ananda Yoga classes at Sacramento Yoga Center. Summer gets busy! However, with three “series” classes, you can choose what works for your schedule. Series I, II, and III can be taken separately, or… Continue reading Return to In-Person Ananda Yoga!
How to Meditate Class Starts Soon
Go to short sample video Perhaps you’ve heard that meditation is essential to spiritual growth? Yes, it is! In fact, KEY spiritual experiences often come through meditation. Perhaps you’ve tried it, but have met with common challenges in experiencing the fruits of this scientific practice? Or maybe you’ve been challenged with maintaining consistency? Whether you… Continue reading How to Meditate Class Starts Soon