Sacramento’s Free Day of Yoga is Labor Day, Monday, September 5th. East Sac Yoga is pleased to take part in this event again this year at a local outdoor venue in East Sacramento! Admission is free; donations graciously accepted. Instructor Sandi Russi, E-RYT, with over 20 years’ teaching experience, will lead Gentle Ananda Yoga: accessible… Continue reading Free Day of Yoga ~ 9.5.22
Category: Ananda Yoga
Practicing Yoga at Home
Tips for practicing yoga at home.
Election Special!
So many have been waiting for the 2020 Election Day to arrive. Now that we are here, however, tensions are rising! Stressed? Concerned or worried about Election Day or pending results? Take some time for yourself to release that tension or anxiety! ESY is offering an Election Day — no! make that and Election Week… Continue reading Election Special!
Yoga in the Forest!
Join friendly yoga students for Zoom Yoga classes 5x/week — and for the next 2 weeks from the beautiful California Redwood Forest! I’m so excited to be returning to the northern part of the state next week. My husband and I had such a amazing experience at Jedediah Smith Redwoods over the 4th of July… Continue reading Yoga in the Forest!