Join us, Tuesday, August 12th for deep dive into the experience of Yoga Nidra. 5:30 – 6:15 pm at Lion’s Roar Dharma Center. When practiced with intention, Yoga Nidra is a powerful tool to shift your consciousness — and in turn, your outward experience of life. It is also deeply relaxing, healing and restorative —…
2 Sessions are available in July — join either or both classes: July 11 and/or July 25. We’re all getting older! That may mean it’s time to pay attention to your joint health. Maybe you’re starting to feel your joints in ways you never did before – or maybe you have been noticing them for…
How is your energy today? Have you noticed? Often we are asked “How do you feel?” But “how is your energy today?!” — not so much! Yet, our feeling state is directly linked to our energetic state. Quite possibly, you don’t think about your energy. That is, unless you feel exhausted. Or, you might notice…
Ready to get started with yoga? Or maybe you want to get tuned up / have your alignment checked? Join Yoga Basics during January to be sure you are on the right track for laying a solid foundation. This is a slow, gentle series suitable for beginners, those returning to practice, or those wanting a…
When practiced with intention, Yoga Nidra is a powerful tool to shift your consciousness — and in turn, your outward experience of life. It is also deeply relaxing, healing and restorative — the perfect antidote to stress! Before practicing yoga nidra, it is helpful to release tension from the body and mind. So we begin…
When practiced with intention, Yoga Nidra is not only deeply relaxing, healing and restorative, it is a powerful tool to shift your consciousness — and in turn, your outward experience of life. For the month of November, our Ananda Yoga + Yoga Nidra will focus on Gratitude & Abundance. Whether you are a beginner or…
UPDATE: The Thursday evening session is filling fast. If Thursdays or the 2x/week option is your preference, register today to save your place in class. More space is available in the Monday session. AND YES, if you need to miss a Thursday evening class, you may join a Monday 11:30 a.m. class as a “make-up.”…
Sacramento’s official Free Day of Yoga is Labor Day, Monday, September 4th. However, East Sac Yoga will offer an in-person class, Sunday, September 3rd as well as an online class, Monday, the 4th. Admission is free; donations graciously accepted. With over 23 years’ teaching experience, Sandra Russi, E-RYT, RScP, welcomes all body types and experience…
The August Series of Ananda Yoga + Yoga Nidra runs for 3 weeks, beginning August 17. Release tension with gentle Ananda Yoga followed by the restorative, rejuvenating effects of Yoga Nidra. NEW! September Series just added! See details below. Join us for either or both series. This deeply relaxing experience connects you to the subconscious…
Brand new to yoga? Or maybe you want to review of the basics? Either way Yoga Basics helps you lay a solid foundation. Safety is key! Learning, or reviewing, alignment principles and safety will help you get more out of your journey. Yoga is all about YOU: your body, your breath, your comfort. Register for…
