Begin the New Year with Meditation

Go to short sample video

Ready to jump-start your spiritual journey? Then begin the New Year with meditation. Establishing and maintaining a simple practice will sow seeds to create lifelong benefits.

Maybe you’ve tried it, but have been challenged or frustrated?! Challenges are common. In fact, a good number of regular meditators have gone through periods of starting and stopping.

No matter where you are in the journey, join Sandra Russi, E-RYT, RScP, to experience and develop, or further develop, this key tool. The upcoming January 2024 class is for beginners or anyone seeking to renew, redevelop or deepen their practice. Class topics include:

  • Why meditate? Learn about the MANY benefits!
  • Creating time and space for meditation.
  • Overcoming obstacles and resistance.
  • Preparing the body and the mind for meditation; how to avoid falling asleep!
  • A simple customizable technique.
  • Meditation and prayer.
  • Practice, practice, and more practice!
Register Now

Wednesdays
1/3 – 2/7/24

5:45 – 6:45 p.m.

$75*

Location:
Center for Spiritual Awareness
1275 Starboard Drive,
West Sacramento

Facilitator Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 23 years, which focuses on preparing practitioners for meditation.

Click here to register for class.

*Limited Scholarships available for those with need. Contact Instructor if needed.

Although this is an IN-PERSON class, view the video below to get a feel for Sandra’s instructional style.

By Sandra Russi

Sandra Russi, E-RYT, RScP, has been teaching yoga in the Ananda tradition for over 23 years. She often integrates Energy Medicine, Essential Oils, and Inspirational Thought into her classes, drawing on her experience as a student of yoga as well as a Practitioner of the Science of Mind.