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Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! We’ll breathe, stretch & move into a higher level of awareness. Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct… Continue reading Aroma Bliss Yoga ~ July 20

Sacramento Yoga Center 2791 24th Street #6 (Sierra 2, Curtis Park neighborhood) Saturday, August 12th 2:00 – 4:00 pm Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! Join Instructor Sandi Russi for this special class to breathe, stretch and move into a higher level… Continue reading Aroma-Bliss Yoga: Focus on Feelings

Saturday, March 18th 2:00 – 4:30 p.m. Sacramento Yoga Center 2791 24th St, Rm 6, Sacramento Have you ever wondered what the chakras are? Are you ready to experience the chakras rather than just reading or hearing about them? This class will introduce you to the chakras and help you work with the subtle energies… Continue reading Aroma-Bliss: Yoga in the Chakras

For the past few years, I have been learning about and using Young Living Essential Oils. I often share oils in regular ongoing yoga classes as well as offering Aroma-Bliss Yoga about once a month or so. For those who would like to learn more about the amazing therapeutic qualities of these oils and how… Continue reading FREE Class ~ Introduction to YL Essential Oils

During the holidays, stress can rise to an all-time high! The antidote to stress is relaxation. Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for longer durations, gently releasing and balancing the body and mind. During this… Continue reading Restorative Yoga ~ Infused for the Holidays

Sacramento’s Free Day of Yoga is Monday, September 5th. East Sac Yoga, Lion’s Roar Dharma Center & Journey To Awaken are joining together for a day of expanding and awakening. Come learn about the connections and interrelationships of asana, sound and Buddhism.   Location: Lion’s Roar Dharma Center, 3240 B St, Sacramento, CA 95816 Mindful,… Continue reading Free Day of Yoga!

Sunday, August 21st 1:00 p.m. – 3:00 p.m. Sacramento Yoga Center 2791 24th Street, Room 6 Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level! Like practicing yoga, essential oils can help relieve stress, improve… Continue reading Aroma-Bliss Yoga