During the holidays, stress can rise to an all-time high! The antidote to stress is relaxation. Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for longer durations, gently releasing and balancing the body and mind. During this…
Sacramento’s Free Day of Yoga is Monday, September 5th. East Sac Yoga, Lion’s Roar Dharma Center & Journey To Awaken are joining together for a day of expanding and awakening. Come learn about the connections and interrelationships of asana, sound and Buddhism. Location: Lion’s Roar Dharma Center, 3240 B St, Sacramento, CA 95816 Mindful,…
Sunday, August 21st 1:00 p.m. – 3:00 p.m. Sacramento Yoga Center 2791 24th Street, Room 6 Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level! Like practicing yoga, essential oils can help relieve stress, improve…
Combining Ananda Yoga with high quality, therapeutic essential oils can bring your experience to a whole new level. Join Sandi for this special class to breathe, stretch and move into a higher level of awareness. Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help to quiet the mind….
Yoga is known for many benefits including stress reduction. But for a brand new student entering class for the first time, anxiety can be at an all-time high! This workshop will not only help calm your nerves but will help you gain skill and confidence, enabling you to reap the many benefits that yoga…
The holidays can be a tremendously busy time of year. Traveling, shopping, changes in diet and sleep patterns, combined with additional family commitments (who we love, but can still push our buttons!), can bring stress levels to an all-time high! The antidote to stress is relaxation. Restorative yoga focuses on relaxation and renewal by using…
