October 26, 2019 9:00 a.m. – 5:00 p.m.* Tickets: $125; after Oct. 15, $145. Lunch included w/vegan & gluten-free options. $115 for active Lotus Members; after Oct. 15, $135. E-mail Sandi for discounted ticket link. *Arrival / Registration 8:15 – 8:45 a.m. – allow yourself time to set up & settle in. Fall Focus: immune system…
Sacramento Yoga Center 2791 24th Street, Rm 6 (Sierra 2, Curtis Park neighborhood) Saturday, Nov. 24th 2:30-4:30 pm and/or Sunday, Dec. 23rd 2:00-4:00 pm Rescheduled: Sunday, December 30th 2:30 – 4:30 p.m. $30 prepaid / $35 at door Click here for online reservation/prepayment During the holidays, stress can rise to an all-time high! The antidote…
Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! We’ll breathe, stretch & move into a higher level of awareness. Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct…
Sacramento’s Free Day of Yoga is Monday, September 4th. East Sac Yoga is pleased to take part in this event again this year! Location: Lion’s Roar Dharma Center, 3240 B St, Sacramento, CA 95816 Private lot and street parking. Enter the through side door up the steps, next to parking lot. Admission is free; donations…
Sacramento Yoga Center 2791 24th Street #6 (Sierra 2, Curtis Park neighborhood) Saturday, August 12th 2:00 – 4:00 pm Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! Join Instructor Sandi Russi for this special class to breathe, stretch and move into a higher level…
Friday, May 19th 6:30 p.m. – 8:00 p.m. Sacramento Yoga Center 2791 24th Street, Room 6 Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level! Like practicing yoga, essential oils can help relieve stress, improve…
Saturday, March 18th 2:00 – 4:30 p.m. Sacramento Yoga Center 2791 24th St, Rm 6, Sacramento Have you ever wondered what the chakras are? Are you ready to experience the chakras rather than just reading or hearing about them? This class will introduce you to the chakras and help you work with the subtle energies…
For the past few years, I have been learning about and using Young Living Essential Oils. I often share oils in regular ongoing yoga classes as well as offering Aroma-Bliss Yoga about once a month or so. For those who would like to learn more about the amazing therapeutic qualities of these oils and how…
East Sac Yoga will offer two regularly scheduled classes the week between Christmas & New Year’s: Tuesday, 12/27, 5:30 – 6:45 p.m. (SYC) Friday, 12/30, 9:00 – 10:00 a.m. (SYC) All other classes cancelled last week of the year. Crystal & Tibetan Bowl Meditation Friday, December 30th, 6:30 – 8:00 pm. Join us for this…
During the holidays, stress can rise to an all-time high! The antidote to stress is relaxation. Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for longer durations, gently releasing and balancing the body and mind. During this…
