Category: Uncategorized

  Combining Ananda Yoga with high quality, therapeutic essential oils can bring your experience to a whole new level. Join Sandi for this special class to breathe, stretch and move into a higher level of awareness. Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help to quiet the mind.… Continue reading New! Special Class: Aroma-Bliss Yoga

  Yoga is known for many benefits including stress reduction. But for a brand new student entering class for the first time, anxiety can be at an all-time high! This workshop will not only help calm your nerves but will help you gain skill and confidence, enabling you to reap the many benefits that yoga… Continue reading Yoga Basics Workshop

The holidays can be a tremendously busy time of year. Traveling, shopping, changes in diet and sleep patterns, combined with additional family commitments (who we love, but can still push our buttons!), can bring stress levels to an all-time high! The antidote to stress is relaxation. Restorative yoga focuses on relaxation and renewal by using… Continue reading Restorative Yoga for the Holidays