Yoga is known for many benefits including stress reduction. But for a brand new student entering class for the first time, anxiety can be at an all-time high! This workshop will not only help calm your nerves but will help you gain skill and confidence, enabling you to reap the many benefits that yoga… Continue reading Yoga Basics Workshop
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Restorative Yoga for the Holidays
The holidays can be a tremendously busy time of year. Traveling, shopping, changes in diet and sleep patterns, combined with additional family commitments (who we love, but can still push our buttons!), can bring stress levels to an all-time high! The antidote to stress is relaxation. Restorative yoga focuses on relaxation and renewal by using… Continue reading Restorative Yoga for the Holidays