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It’s time for Aroma Bliss Yoga! Ready to be transformed?! Float out of class after breathing in these amazing, Seed-to-Seal® certified essential oils!
- As you walk in the door, receive a light mist of a calming, welcoming, diffused oil spray.
- Settle in on your mat as our amazing diffusers help you unwind.
- B r e a t h e and get grounded with an oil that supports the transition from the outside world.
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From breathing, we move to gentle warm-up stretches. Combining Ananda Yoga with Young Living’s top quality, seed-to-seal certified essential oils transforms the energy! We’ll breathe, stretch & move into a higher level of awareness.
Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct rest periods between postures; and the use of affirmations. Combined, the synergistic effect of is powerful, transformative.
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Taking time to slow down, breathe deeply and listen to your inner experience and feelings, can enhance your life on many levels: physical, mental and emotional. Pure, unadulterated essential oils are excellent vehicles for this task because their molecules pass directly to the emotional brain, gently creating shift in our overall well-being.
Class includes short overview on essential oil basics including use, safety and benefits to health & wellness.
All experience levels welcome; bring a glass or stainless-steel water container; dress comfortably.
Saturday, August 13, 2022
11:00 a.m. – 12:45 p.m.
Sacramento Yoga Center
Sierra 2 Center for the Arts & Community
2791 24th Street, Room #6
Park on street or enter lot via 4th Avenue, near basketball court. Drive to far back, left corner and enter through double doors.
$16 prepaid or $20 at the door. Limited space.