The August Series of Ananda Yoga + Yoga Nidra runs for 3 weeks, beginning August 17. Release tension with gentle Ananda Yoga followed by the restorative, rejuvenating effects of Yoga Nidra.
NEW! September Series just added! See details below. Join us for either or both series.
This deeply relaxing experience connects you to the subconscious mind facilitating the healing powers within your own being. Reported benefits include:
- Improved memory, problem solving, creativity and learning capacity
- Reduced feelings of stress and tension
- Improved sleep, less insomnia and fatigue
- Strengthened immune system
- Relief from depression, anxiety, headaches, cravings
- Relief from chronic pain
- Relief from symptoms of trauma and addiction
- Strengthened meditation
- Improved sense of joy and well-being
August: Ananda Yoga + Yoga Nidra
Thursdays 6:00 – 7:20 pm
8/17, 8/24 & 8/31
$75
Limited enrollment – just a few spaces are still available! Click here to register now for the August series.
September: Ananda Yoga + Yoga Nidra
Thursdays 6:00 – 7:30 pm
9/7, 9/14, 9/21, 9/28
$108
Limited enrollment: click here register for the September series.
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