UPDATE: The Thursday evening session is filling fast. If Thursdays or the 2x/week option is your preference, register today to save your place in class. More space is available in the Monday session.
AND YES, if you need to miss a Thursday evening class, you may join a Monday 11:30 a.m. class as a “make-up.”
We’re all getting older! That may mean it’s time to pay attention to your joint health. Maybe you’re starting to feel your joints in ways you never did before – or maybe you have been noticing them for some time. No matter your situation, you can improve your joint health and mobility. In this series, we will practice a simple routine designed specifically to support the joints and remove energy blockages.
Yoga for Joint Health is excellent not only for anyone affected by rheumatism, arthritis or stiff joints but also for those with high blood pressure, heart problems or other ailments where vigorous physical exercise is not advised. The program is particularly useful for eliminating energy blockages in the joints of the physical body, and for improving coordination, circulation, self-awareness and self-confidence.
In addition to the basic routine, we will incorporate simple postures and movement to facilitate joint mobility. Let’s keep these body vehicles tuned up! What you do today lays the foundation for your ongoing health and wellness.
The program is suitable for beginners as well as anyone challenged with the concerns mentioned above – or just general stiffness. You may either:
- use a chair for the practice; or
- use a yoga mat
The hour-long class is offered 2x/per week which is recommended to gain maximum benefit. However, if desired, you may attend1x/week at the location and time that best suits your schedule.
Available Class Times & Locations
- Thursdays: 6:00 – 7:00 pm at Sacramento Yoga Center, October 5, 12, 19, & 26
- Mondays: 11:30 am – 12:30 pm at Lion’s Roar Dharma Center, October 9, 16, 23, & 30
Fee Options
- 2x/week for $175: Click here for 2x/week pass
- 1x/week $95: Choose Mondays or Thursdays
Questions?
Contact Instructor Sandra Russi if you have any concerns about participating in this program. You may also reach Sandra by phone at (916) 606-0799.
Other Options
This is an in-person class. East Sac Yoga / Spirit & Nature also offers gentle online classes 4 mornings per week for those who prefer to practice at home. See the Schedule here. New Students may join online classes for a discounted rate of $30 for 30 days of unlimited attendance.
