When practiced with intention, Yoga Nidra is not only deeply relaxing, healing and restorative, it is a powerful tool to shift your consciousness — and in turn, your outward experience of life.
For the month of November, our Ananda Yoga + Yoga Nidra will focus on Gratitude & Abundance. Whether you are a beginner or experienced practitioner, the class will help you gently release tension so that you can move into deep relaxation — shifting and uplifting your entire being to welcoming more gratitude and abundance in your life. Continue reading below the registration buttons to learn more about Yoga Nidra.
Attend either Thursday evenings or Monday mornings. You can also register for both series for a discount.
Deeply relaxing, Yoga Nidra connects you to the subconscious mind facilitating the healing powers within your own being. Reported benefits include:
- Improved memory, problem solving, creativity and learning capacity
- Reduced feelings of stress and tension
- Improved sleep, less insomnia and fatigue
- Strengthened immune system
- Relief from depression, anxiety, headaches, cravings
- Relief from chronic pain
- Relief from symptoms of trauma and addiction
- Strengthened meditation
- Improved sense of joy and well-being
November Ananda Yoga + Yoga Nidra
Thursdays 6:00 – 7:20 pm
11/2, 11/9, 11/16 & 11/30
$108
November Ananda Yoga + Yoga Nidra
Mondays 11:30 am – 12:50 pm
11/7, 11/14, 11/21 & 11/28
$108
Limited enrollment – use the buttons below to register soon.
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