Join us, Tuesday, August 12th for deep dive into the experience of Yoga Nidra. 5:30 – 6:15 pm at Lion’s Roar Dharma Center.
When practiced with intention, Yoga Nidra is a powerful tool to shift your consciousness — and in turn, your outward experience of life. It is also deeply relaxing, healing and restorative — the perfect antidote to stress!
No experience necessary; all are welcome.
Dress comfortably. Props are available, or feel free to bring your mat and anything that will help you get 100% comfortable: a favorite blank, pillow and/or bolster.
Yoga Nidra is designed to reset your nervous system and shift your physical, mental, and emotional well-being.
Register for Class
Pass Options: Use your current pass or membership, or purchase a special $15 Yoga Nidra pass.
Then go to the Class Schedule Page and click on class of your choice to register.
More about the benefits of Yoga Nidra
Deeply relaxing, Yoga Nidra connects you to the subconscious mind facilitating the healing powers within your own being. Benefits include:
- Improved memory, problem solving, creativity and learning capacity
- Reduced feelings of stress and tension
- Improved sleep, less insomnia and fatigue
- Strengthened immune system
- Relief from depression, anxiety, headaches, cravings
- Relief from chronic pain
- Relief from symptoms of trauma and addiction
- Strengthened meditation
- Improved sense of joy and well-being
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