Sunday, August 21st 1:00 p.m. – 3:00 p.m. Sacramento Yoga Center 2791 24th Street, Room 6 Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level! Like practicing yoga, essential oils can help relieve stress, improve…
Saturday, July 23rd 10:00 a.m. – 11:30 a.m. Sacramento Yoga Center 2791 24th Street, Room 6 Combining Ananda Yoga with high quality, therapeutic essential oils can bring your experience to a whole new level! Join Sandi for this special class to breathe, stretch and move into a higher level of awareness. Like practicing yoga, essential…
Combining Ananda Yoga with high quality, therapeutic essential oils can bring your experience to a whole new level. Join Sandi for this special class to breathe, stretch and move into a higher level of awareness. Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help to quiet the mind….
Yoga is known for many benefits including stress reduction. But for a brand new student entering class for the first time, anxiety can be at an all-time high! This workshop will not only help calm your nerves but will help you gain skill and confidence, enabling you to reap the many benefits that yoga…
The holidays can be a tremendously busy time of year. Traveling, shopping, changes in diet and sleep patterns, combined with additional family commitments (who we love, but can still push our buttons!), can bring stress levels to an all-time high! The antidote to stress is relaxation. Restorative yoga focuses on relaxation and renewal by using…
