Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! We’ll breathe, stretch & move into a higher level of awareness. Essential oils can help relieve stress, improve sleep, reduce tension and help quiet the mind. Ananda Yoga is known for its gentle, accessible, meditative approach; distinct… Continue reading Aroma Bliss Yoga ~ July 20
News, Articles & Updates
Aroma-Bliss Yoga: Feelings
Sacramento Yoga Center 2791 24th Street #6 (Sierra 2, Curtis Park neighborhood) Saturday, February 24th 2:30 – 4:30 pm Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! We’ll breathe, stretch & move into a higher level of awareness. Essential oils can help relieve… Continue reading Aroma-Bliss Yoga: Feelings
Yoga of Miracles ~ October 22nd
What does pure non-dualism have to do with yoga & the body? Explore yoga in alignment with A Course in Miracles. Students will practice with a gentle approach, inviting Spirit into the process as we use the body as a communication device & learning tool, cultivating a deeper awareness of the Inner Presence,… Continue reading Yoga of Miracles ~ October 22nd
Free Day of Yoga ~ September 4th
Sacramento’s Free Day of Yoga is Monday, September 4th. East Sac Yoga is pleased to take part in this event again this year! Location: Lion’s Roar Dharma Center, 3240 B St, Sacramento, CA 95816 Private lot and street parking. Enter the through side door up the steps, next to parking lot. Admission is free; donations… Continue reading Free Day of Yoga ~ September 4th
Aroma-Bliss Yoga: Focus on Feelings
Sacramento Yoga Center 2791 24th Street #6 (Sierra 2, Curtis Park neighborhood) Saturday, August 12th 2:00 – 4:00 pm Combining Ananda Yoga with high quality, therapeutic grade essential oils can bring your experience to a whole new level! Join Instructor Sandi Russi for this special class to breathe, stretch and move into a higher level… Continue reading Aroma-Bliss Yoga: Focus on Feelings
New! Aroma-Bliss Yoga Series
I am excited to announce that Aroma-Bliss Yoga will now be offered weekly: Thursdays, 7:00 – 8:15 p.m. at Lion’s Roar Dharma Center (near McKinley Park). Each week, we will integrate 3-4 therapeutic grade essential oils into our practice. Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help quiet… Continue reading New! Aroma-Bliss Yoga Series
Aroma-Bliss Yoga
Friday, May 19th 6:30 p.m. – 8:00 p.m. Sacramento Yoga Center 2791 24th Street, Room 6 Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level! Like practicing yoga, essential oils can help relieve stress, improve… Continue reading Aroma-Bliss Yoga
Aroma-Bliss: Yoga in the Chakras
Saturday, March 18th 2:00 – 4:30 p.m. Sacramento Yoga Center 2791 24th St, Rm 6, Sacramento Have you ever wondered what the chakras are? Are you ready to experience the chakras rather than just reading or hearing about them? This class will introduce you to the chakras and help you work with the subtle energies… Continue reading Aroma-Bliss: Yoga in the Chakras
FREE Class ~ Introduction to YL Essential Oils
For the past few years, I have been learning about and using Young Living Essential Oils. I often share oils in regular ongoing yoga classes as well as offering Aroma-Bliss Yoga about once a month or so. For those who would like to learn more about the amazing therapeutic qualities of these oils and how… Continue reading FREE Class ~ Introduction to YL Essential Oils
Holiday Schedule & Tibetan Bowl Meditation
East Sac Yoga will offer two regularly scheduled classes the week between Christmas & New Year’s: Tuesday, 12/27, 5:30 – 6:45 p.m. (SYC) Friday, 12/30, 9:00 – 10:00 a.m. (SYC) All other classes cancelled last week of the year. Crystal & Tibetan Bowl Meditation Friday, December 30th, 6:30 – 8:00 pm. Join us for this… Continue reading Holiday Schedule & Tibetan Bowl Meditation