During the holidays, stress can rise to an all-time high! The antidote to stress is relaxation. Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for longer durations, gently releasing and balancing the body and mind. During this… Continue reading Restorative Yoga ~ Infused for the Holidays
News, Articles & Updates
Aroma-Bliss Yoga – October 29th
Saturday, October 29th 1:00 p.m. – 3:00 p.m. Sacramento Yoga Center 2791 24th Street, Room 6 Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level! Like practicing yoga, essential oils can help relieve stress, improve… Continue reading Aroma-Bliss Yoga – October 29th
Free Day of Yoga!
Sacramento’s Free Day of Yoga is Monday, September 5th. East Sac Yoga, Lion’s Roar Dharma Center & Journey To Awaken are joining together for a day of expanding and awakening. Come learn about the connections and interrelationships of asana, sound and Buddhism. Location: Lion’s Roar Dharma Center, 3240 B St, Sacramento, CA 95816 Mindful,… Continue reading Free Day of Yoga!
Aroma-Bliss Yoga
Sunday, August 21st 1:00 p.m. – 3:00 p.m. Sacramento Yoga Center 2791 24th Street, Room 6 Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level! Like practicing yoga, essential oils can help relieve stress, improve… Continue reading Aroma-Bliss Yoga
Aroma-Bliss Yoga
Saturday, July 23rd 10:00 a.m. – 11:30 a.m. Sacramento Yoga Center 2791 24th Street, Room 6 Combining Ananda Yoga with high quality, therapeutic essential oils can bring your experience to a whole new level! Join Sandi for this special class to breathe, stretch and move into a higher level of awareness. Like practicing yoga, essential… Continue reading Aroma-Bliss Yoga
New! Special Class: Aroma-Bliss Yoga
Combining Ananda Yoga with high quality, therapeutic essential oils can bring your experience to a whole new level. Join Sandi for this special class to breathe, stretch and move into a higher level of awareness. Like practicing yoga, essential oils can help relieve stress, improve sleep, reduce tension and help to quiet the mind.… Continue reading New! Special Class: Aroma-Bliss Yoga
Yoga Basics Workshop
Yoga is known for many benefits including stress reduction. But for a brand new student entering class for the first time, anxiety can be at an all-time high! This workshop will not only help calm your nerves but will help you gain skill and confidence, enabling you to reap the many benefits that yoga… Continue reading Yoga Basics Workshop
Restorative Yoga for the Holidays
The holidays can be a tremendously busy time of year. Traveling, shopping, changes in diet and sleep patterns, combined with additional family commitments (who we love, but can still push our buttons!), can bring stress levels to an all-time high! The antidote to stress is relaxation. Restorative yoga focuses on relaxation and renewal by using… Continue reading Restorative Yoga for the Holidays