Join Sandi to get started with yoga if you are a beginner, or review the basics if you are coming back to yoga or just want to re-connect to the roots of the practice. With special attention to safety precautions, this workshop includes: Finding safety, comfort and alignment in a variety of basic yoga asanas…
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 6th. East Sac Yoga is pleased to take part in this event again this year at a local outdoor venue in East Sacramento! Admission is free; donations graciously accepted ~ 100% of donations will go to the Wildfire Relief Fund 2021. Make your donation here, or…
I’m so excited to share this with you because I know just how important your health and your family’s health is to you. My friend, Dr. Andrea Rosario, is teaching a Master Class on the microbiome and how it is a key component to healing your gut and reducing or eliminating symptoms such as: anxiety…
Tips for practicing yoga at home.
So many have been waiting for the 2020 Election Day to arrive. Now that we are here, however, tensions are rising! Stressed? Concerned or worried about Election Day or pending results? Take some time for yourself to release that tension or anxiety! ESY is offering an Election Day — no! make that and Election Week…
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 7th. East Sac Yoga is pleased to take part in this event again this year ~ virtually! Location: Via Zoom from your home, backyard or wherever you are inspired to practice where you can access the internet. Registration instructions are below. Admission is free; donations graciously…
Join friendly yoga students for Zoom Yoga classes 5x/week — and for the next 2 weeks from the beautiful California Redwood Forest! I’m so excited to be returning to the northern part of the state next week. My husband and I had such a amazing experience at Jedediah Smith Redwoods over the 4th of July…
Saturday, March 28, 2020 2:00 – 4:15 p.m. Sacramento Yoga Center2791 24th Street, Room 6 Limited space. $45 prepaid / $40 for Lotus members Purchase your pass online here. Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for…
Friday, February 21, 20206:30 – 8:00 p.m. Sacramento Yoga CenterSierra 2 Center for the Arts & Community 2791 24th Street, Room #6 Park on street or enter lot via 4th Avenue, near basketball court. Drive to far back, left corner and enter through double doors. $15 prepaid or $20 at the door. Limited space. Ready…
Release & relax deeply with Restorative Yoga.
