Join us, Tuesday, August 12th for deep dive into the experience of Yoga Nidra. 5:30 – 6:15 pm at Lion’s Roar Dharma Center. When practiced with intention, Yoga Nidra is a powerful tool to shift your consciousness — and in turn, your outward experience of life. It is also deeply relaxing, healing and restorative —… Continue reading Discover the Benefits of Yoga Nidra on August 12
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Ananda Yoga + Yoga Nidra
When practiced with intention, Yoga Nidra is a powerful tool to shift your consciousness — and in turn, your outward experience of life. It is also deeply relaxing, healing and restorative — the perfect antidote to stress! Before practicing yoga nidra, it is helpful to release tension from the body and mind. So we begin… Continue reading Ananda Yoga + Yoga Nidra