2025 was full of change. The year brought job transitions, significant political shifts, and the deep ache of personal loss. These all presented challenges that tested me in myriad ways. Through these experiences, I discovered valuable lessons. I learned not just to accept change as an ongoing part of life but to embrace it as… Continue reading From Change to Clarity: Sankalpa for the Year Ahead
Tag: yoga nidra
Discover the Benefits of Yoga Nidra on August 12
Join us, Tuesday, August 12th for deep dive into the experience of Yoga Nidra. 5:30 – 6:15 pm at Lion’s Roar Dharma Center. When practiced with intention, Yoga Nidra is a powerful tool to shift your consciousness — and in turn, your outward experience of life. It is also deeply relaxing, healing and restorative —… Continue reading Discover the Benefits of Yoga Nidra on August 12
Ananda Yoga + Yoga Nidra
When practiced with intention, Yoga Nidra is a powerful tool to shift your consciousness — and in turn, your outward experience of life. It is also deeply relaxing, healing and restorative — the perfect antidote to stress! Before practicing yoga nidra, it is helpful to release tension from the body and mind. So we begin… Continue reading Ananda Yoga + Yoga Nidra