Join Sandi Russi, E-RYT, RScP for Restorative Yoga — typically held during the LAST scheduled class of each month: releasing the past, opening to what is next in life. Next class is: Friday, July 29, 9:00 – 10:00 a.m. Via Zoom in the comfort of your own home, so bring your yoga blankets (or any… Continue reading Let Go Deeply with Restorative Yoga for Body, Mind, Heart
Category: Health
Join Us for Yoga Basics Workshops
Join Sandi to get started with yoga if you are a beginner, or review the basics if you are coming back to yoga or just want to re-connect to the roots of the practice. With special attention to safety precautions, this workshop includes: Finding safety, comfort and alignment in a variety of basic yoga asanas… Continue reading Join Us for Yoga Basics Workshops
Master Your Microbiome!
I’m so excited to share this with you because I know just how important your health and your family’s health is to you. My friend, Dr. Andrea Rosario, is teaching a Master Class on the microbiome and how it is a key component to healing your gut and reducing or eliminating symptoms such as: anxiety… Continue reading Master Your Microbiome!