2 Sessions are available in July — join either or both classes: July 11 and/or July 25. We’re all getting older! That may mean it’s time to pay attention to your joint health. Maybe you’re starting to feel your joints in ways you never did before – or maybe you have been noticing them for… Continue reading Focus on Yoga for Joint Health
Category: Wellness
Boost Your Well-being with Energy Awareness Workshops
How is your energy today? Have you noticed? Often we are asked “How do you feel?” But “how is your energy today?!” — not so much! Yet, our feeling state is directly linked to our energetic state. Quite possibly, you don’t think about your energy. That is, unless you feel exhausted. Or, you might notice… Continue reading Boost Your Well-being with Energy Awareness Workshops
Begin the New Year with Meditation
Go to short sample video Ready to jump-start your spiritual journey? Then begin the New Year with meditation. Establishing and maintaining a simple practice will sow seeds to create lifelong benefits. Maybe you’ve tried it, but have been challenged or frustrated?! Challenges are common. In fact, a good number of regular meditators have gone through… Continue reading Begin the New Year with Meditation
Yoga Basics: Get Started or Get Tuned-up
Ready to get started with yoga? Or maybe you want to get tuned up / have your alignment checked? Join Yoga Basics during January to be sure you are on the right track for laying a solid foundation. This is a slow, gentle series suitable for beginners, those returning to practice, or those wanting a… Continue reading Yoga Basics: Get Started or Get Tuned-up
Ananda Yoga + Yoga Nidra
When practiced with intention, Yoga Nidra is a powerful tool to shift your consciousness — and in turn, your outward experience of life. It is also deeply relaxing, healing and restorative — the perfect antidote to stress! Before practicing yoga nidra, it is helpful to release tension from the body and mind. So we begin… Continue reading Ananda Yoga + Yoga Nidra
Ananda Yoga + Yoga Nidra for Gratitude & Abundance
When practiced with intention, Yoga Nidra is not only deeply relaxing, healing and restorative, it is a powerful tool to shift your consciousness — and in turn, your outward experience of life. For the month of November, our Ananda Yoga + Yoga Nidra will focus on Gratitude & Abundance. Whether you are a beginner or… Continue reading Ananda Yoga + Yoga Nidra for Gratitude & Abundance
EO* Spotlight: Nutmeg
Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally – something that everyone needs these days. Plus it is great for focus, energy, and vitality! EO = Essential… Continue reading EO* Spotlight: Nutmeg
Yoga for Joint Health: New October Series
UPDATE: The Thursday evening session is filling fast. If Thursdays or the 2x/week option is your preference, register today to save your place in class. More space is available in the Monday session. AND YES, if you need to miss a Thursday evening class, you may join a Monday 11:30 a.m. class as a “make-up.”… Continue reading Yoga for Joint Health: New October Series
Free Day of Yoga ~ 2023
Sacramento’s official Free Day of Yoga is Labor Day, Monday, September 4th. However, East Sac Yoga will offer an in-person class, Sunday, September 3rd as well as an online class, Monday, the 4th. Admission is free; donations graciously accepted. With over 23 years’ teaching experience, Sandra Russi, E-RYT, RScP, welcomes all body types and experience… Continue reading Free Day of Yoga ~ 2023
August & September: Ananda Yoga + Yoga Nidra
The August Series of Ananda Yoga + Yoga Nidra runs for 3 weeks, beginning August 17. Release tension with gentle Ananda Yoga followed by the restorative, rejuvenating effects of Yoga Nidra. NEW! September Series just added! See details below. Join us for either or both series. This deeply relaxing experience connects you to the subconscious… Continue reading August & September: Ananda Yoga + Yoga Nidra