How is your energy today? Have you noticed? Often we are asked “How do you feel?” But “how is your energy today?!” — not so much! Yet, our feeling state is directly linked to our energetic state. Quite possibly, you don’t think about your energy. That is, unless you feel exhausted. Or, you might notice… Continue reading Boost Your Well-being with Energy Awareness Workshops
Category: Life changes
This Thing Called You!
Have you ever thought about this thing called you? Have you ever considered your relationship with the Infinite — with all that is? Have you ever wondered where self-confidence and self-esteem actually come from? Or how your life got to be the way it is? These types of questions align with the yogic practice of… Continue reading This Thing Called You!
Seasons Changing? No Big Deal!
Did you know???? Essential oils are EFFECTIVE, natural remedies for numerous common complaints.* When combined, lemon, lavender and peppermint essential oils work powerfully to relieve common seasonal discomfort. They can be diffused, as shown above — or read on to learn how to adjust these oils to your body, your needs.** Everyone is different! Your… Continue reading Seasons Changing? No Big Deal!
Master Your Microbiome!
I’m so excited to share this with you because I know just how important your health and your family’s health is to you. My friend, Dr. Andrea Rosario, is teaching a Master Class on the microbiome and how it is a key component to healing your gut and reducing or eliminating symptoms such as: anxiety… Continue reading Master Your Microbiome!
Free Day of Yoga ~ 9/7/20
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 7th. East Sac Yoga is pleased to take part in this event again this year ~ virtually! Location: Via Zoom from your home, backyard or wherever you are inspired to practice where you can access the internet. Registration instructions are below. Admission is free; donations graciously… Continue reading Free Day of Yoga ~ 9/7/20
Yoga of Miracles ~ October 22nd
What does pure non-dualism have to do with yoga & the body? Explore yoga in alignment with A Course in Miracles. Students will practice with a gentle approach, inviting Spirit into the process as we use the body as a communication device & learning tool, cultivating a deeper awareness of the Inner Presence,… Continue reading Yoga of Miracles ~ October 22nd
Free Day of Yoga ~ September 4th
Sacramento’s Free Day of Yoga is Monday, September 4th. East Sac Yoga is pleased to take part in this event again this year! Location: Lion’s Roar Dharma Center, 3240 B St, Sacramento, CA 95816 Private lot and street parking. Enter the through side door up the steps, next to parking lot. Admission is free; donations… Continue reading Free Day of Yoga ~ September 4th
Aroma-Bliss Yoga
Friday, May 19th 6:30 p.m. – 8:00 p.m. Sacramento Yoga Center 2791 24th Street, Room 6 Breathe, stretch and move into a higher level of awareness by combining Ananda Yoga with high quality, therapeutic essential oils and bring your experience to a whole new level! Like practicing yoga, essential oils can help relieve stress, improve… Continue reading Aroma-Bliss Yoga