Join Sandi Russi, E-RYT, RScP for Restorative Yoga — typically held during the LAST scheduled class of each month: releasing the past, opening to what is next in life. Next class is: Friday, July 29, 9:00 – 10:00 a.m. Via Zoom in the comfort of your own home, so bring your yoga blankets (or any… Continue reading Let Go Deeply with Restorative Yoga for Body, Mind, Heart
Tag: Wellness
Join Us for Yoga Basics Workshops
Join Sandi to get started with yoga if you are a beginner, or review the basics if you are coming back to yoga or just want to re-connect to the roots of the practice. With special attention to safety precautions, this workshop includes: Finding safety, comfort and alignment in a variety of basic yoga asanas… Continue reading Join Us for Yoga Basics Workshops
Yoga & Essential Oils Workshop
Date: Saturday, September 28th Time: 2:30 – 4:30 p.m. Place: Sacramento Yoga Center 2791 24th Street, Room 6(Located in the Sierra 2 Community Center)Parking on street or in back lot via 4th Ave. Cost: $10 Learn the many ways pure, therapeutic grade essential oils can enhance your health. In addition to gentle yoga, we’ll explore simple ways to use essential… Continue reading Yoga & Essential Oils Workshop