Join Sandi to get started with yoga if you are a beginner, or review the basics if you are coming back to yoga or just want to re-connect to the roots of the practice. With special attention to safety precautions, this workshop includes: Finding safety, comfort and alignment in a variety of basic yoga asanas… Continue reading Join Us for Yoga Basics Workshops
Tag: Wellness
Yoga & Essential Oils Workshop
Date: Saturday, September 28th Time: 2:30 – 4:30 p.m. Place: Sacramento Yoga Center 2791 24th Street, Room 6(Located in the Sierra 2 Community Center)Parking on street or in back lot via 4th Ave. Cost: $10 Learn the many ways pure, therapeutic grade essential oils can enhance your health. In addition to gentle yoga, we’ll explore simple ways to use essential… Continue reading Yoga & Essential Oils Workshop