Sacramento’s Free Day of Yoga is Labor Day, Monday, September 5th. East Sac Yoga is pleased to take part in this event again this year at a local outdoor venue in East Sacramento!
Admission is free; donations graciously accepted.
Instructor Sandi Russi, E-RYT, with over 20 years’ teaching experience, will lead Gentle Ananda Yoga: accessible to all body types and experience levels. The use of affirmations in this practice helps to deepen the experience and develop Higher Awareness. Asana practice helps relieve stress and tension and is an excellent preparation for meditation.
New to yoga? Welcome! This is a great place to start your exploration of yoga as a key tool in bringing health and well-being to your life! Please inform instructor of any medical conditions or concerns.
DATE: Monday, September 5, 2022
TIME: 9:30 am – 10:45 am – Gentle Ananda Yoga with Sandi
PLACE: William Land Park – 1400 13th Avenue (across from the playground & pool) – Look for the grassy location under redwood trees with a bathroom nearby.
Yes, you may just show up! But it is helpful to know approximately how many will attend. Thank you for taking a moment to:
- Visit the Schedule Page and click on the Free Ananda Yoga Class, scheduled for September 5, 2022.
- Enter your info to reserve your space in class.
WHAT TO BRING: Bring a yoga mat and possibly a towel or blanket to go under your mat. Highly recommended: bring something to sit on — a block, a folded blanket or cushion. Although this is a gentle class, you may want to bring water.
