Recently, I’ve received several requests for in-person classes. So after a bit of juggling, I’m excited to announce three new series of Ananda Yoga classes at Sacramento Yoga Center.
Summer gets busy! However, with three “series” classes, you can choose what works for your schedule. Series I, II, and III can be taken separately, or register for all three. Read on to learn about each series.
Enrollment is limited! So register soon by clicking the link(s) of your desired class series.
All classes begin at 6:00 p.m. Thursday evenings at Sacramento Yoga Center. All classes are gentle Ananda Yoga, suitable for beginners as well as experienced practitioners.
Series I: Yoga Basics
Above all, safety is key. Therefore, Series I lays the foundation with Yoga Basics to help you get the most out of any yoga class. Beginners as well as continuing students will benefit from the slow, gentle pace, enhancing awareness of breath and body. We’ll focus on safety, alignment and comfort. Bring your questions and learn to modify postures to suit your particular needs.
Series I: Yoga Basics
Thursdays 6:00 – 7:30 pm
6/22, 6/29, 7/6 & 7/13
$89
Join us to learn and/or review:
- Finding safety, comfort, and alignment in basic yoga postures
- Safety precautions / contraindications
- How to modify poses for individual needs
- Breathing/pranayama and meditation techniques
- Introduction to yogic principles (the 8 limbs of yoga)
BONUS! Series I participants receive access to the ESY Content Library: a video collection of over 25 complete classes to support your home practice.
One-click registration for the series and online payment can be found here.
Series II: Aroma Bliss Yoga
Aroma Bliss Yoga begins July 20. Experience the transformative, synergistic effect of combining gentle Ananda Yoga enhanced with pure Young Living Essential Oils. Breathe. Move. Feel. Be. Click here to register.
Series II: Aroma Bliss Yoga
Thursdays 6:00 – 7:15 pm
7/20, 7/27, 8/3 & 8/10
$85
Series III: Ananda Yoga + Yoga Nidra
Series III runs for 3 weeks, beginning August 17. Release tension with gentle Ananda Yoga followed by the restorative, rejuvenating effects of Yoga Nidra. The deeply relaxing experience connects you to the subconscious mind facilitating the healing powers within your own being. Reported benefits include:
- Improved memory, problem solving, creativity and learning capacity
- Reduced feelings of stress and tension
- Improved sleep, less insomnia and fatigue
- Strengthened immune system
- Relief from depression, anxiety, headaches, cravings
- Relief from chronic pain
- Relief from symptoms of trauma and addiction
- Strengthened meditation
- Improved sense of joy and well-being
Series III: Ananda Yoga + Yoga Nidra
Thursdays 6:00 – 7:20 pm
8/17, 8/24 & 8/31
$75
Limited enrollment; click here to register.
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