Join Sandi to get started with yoga if you are a beginner, or review the basics if you are coming back to yoga or just want to re-connect to the roots of the practice. With special attention to safety precautions, this workshop includes: Finding safety, comfort and alignment in a variety of basic yoga asanas… Continue reading Join Us for Yoga Basics Workshops
Category: Wellness
Master Your Microbiome!
I’m so excited to share this with you because I know just how important your health and your family’s health is to you. My friend, Dr. Andrea Rosario, is teaching a Master Class on the microbiome and how it is a key component to healing your gut and reducing or eliminating symptoms such as: anxiety… Continue reading Master Your Microbiome!
Yoga in the Forest!
Join friendly yoga students for Zoom Yoga classes 5x/week — and for the next 2 weeks from the beautiful California Redwood Forest! I’m so excited to be returning to the northern part of the state next week. My husband and I had such a amazing experience at Jedediah Smith Redwoods over the 4th of July… Continue reading Yoga in the Forest!