Tips for practicing yoga at home.
Practicing Yoga at Home
Tips for practicing yoga at home.
Author: Sandra Russi
Sandra Russi, E-RYT, RScP, has been teaching yoga in the Ananda tradition for over 23 years. She often integrates Energy Medicine, Essential Oils, and Inspirational Thought into her classes, drawing on her experience as a student of yoga as well as a Practitioner of the Science of Mind.
Election Special!
So many have been waiting for the 2020 Election Day to arrive. Now that we are here, however, tensions are rising! Stressed? Concerned or worried about Election Day or pending results? Take some time for yourself to release that tension or anxiety! ESY is offering an Election Day — no! make that and Election Week… Continue reading Election Special!
Free Day of Yoga ~ 9/7/20
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 7th. East Sac Yoga is pleased to take part in this event again this year ~ virtually! Location: Via Zoom from your home, backyard or wherever you are inspired to practice where you can access the internet. Registration instructions are below. Admission is free; donations graciously… Continue reading Free Day of Yoga ~ 9/7/20
Yoga in the Forest!
Join friendly yoga students for Zoom Yoga classes 5x/week — and for the next 2 weeks from the beautiful California Redwood Forest! I’m so excited to be returning to the northern part of the state next week. My husband and I had such a amazing experience at Jedediah Smith Redwoods over the 4th of July… Continue reading Yoga in the Forest!
Aroma Bliss Restorative Yoga & Sound Bath
Saturday, March 28, 2020 2:00 – 4:15 p.m. Sacramento Yoga Center2791 24th Street, Room 6 Limited space. $45 prepaid / $40 for Lotus members Purchase your pass online here. Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for… Continue reading Aroma Bliss Restorative Yoga & Sound Bath
Aroma Bliss Yoga Returns!
Friday, February 21, 20206:30 – 8:00 p.m. Sacramento Yoga CenterSierra 2 Center for the Arts & Community 2791 24th Street, Room #6 Park on street or enter lot via 4th Avenue, near basketball court. Drive to far back, left corner and enter through double doors. $15 prepaid or $20 at the door. Limited space. Ready… Continue reading Aroma Bliss Yoga Returns!
Restorative Yoga ~ Infused for the Holidays: Releasing 2019
Release & relax deeply with Restorative Yoga.
Yoga Balance Retreat
October 26, 2019 9:00 a.m. – 5:00 p.m.* Tickets: $125; after Oct. 15, $145. Lunch included w/vegan & gluten-free options. $115 for active Lotus Members; after Oct. 15, $135. E-mail Sandi for discounted ticket link. *Arrival / Registration 8:15 – 8:45 a.m. – allow yourself time to set up & settle in. Fall Focus: immune system… Continue reading Yoga Balance Retreat
New! Membership Options & More
ESY is pleased to offer new Membership options! Why Memberships? The Membership options offer a number of advantages: Savings: Membership options bring the price per class down as low as less than $10 per class (based on 2x/week attendance). More yoga: The unlimited attendance Membership options give students the opportunity to attend more classes at… Continue reading New! Membership Options & More
Yoga & Essential Oils Workshop
Date: Saturday, September 28th Time: 2:30 – 4:30 p.m. Place: Sacramento Yoga Center 2791 24th Street, Room 6(Located in the Sierra 2 Community Center)Parking on street or in back lot via 4th Ave. Cost: $10 Learn the many ways pure, therapeutic grade essential oils can enhance your health. In addition to gentle yoga, we’ll explore simple ways to use essential… Continue reading Yoga & Essential Oils Workshop