Ready to get started with yoga? Or maybe you want to get tuned up / have your alignment checked? Join Yoga Basics during January to be sure you are on the right track for laying a solid foundation. This is a slow, gentle series suitable for beginners, those returning to practice, or those wanting a… Continue reading Yoga Basics: Get Started or Get Tuned-up
Tag: meditation
Ananda Yoga + Yoga Nidra
When practiced with intention, Yoga Nidra is a powerful tool to shift your consciousness — and in turn, your outward experience of life. It is also deeply relaxing, healing and restorative — the perfect antidote to stress! Before practicing yoga nidra, it is helpful to release tension from the body and mind. So we begin… Continue reading Ananda Yoga + Yoga Nidra
Ananda Yoga + Yoga Nidra for Gratitude & Abundance
When practiced with intention, Yoga Nidra is not only deeply relaxing, healing and restorative, it is a powerful tool to shift your consciousness — and in turn, your outward experience of life. For the month of November, our Ananda Yoga + Yoga Nidra will focus on Gratitude & Abundance. Whether you are a beginner or… Continue reading Ananda Yoga + Yoga Nidra for Gratitude & Abundance
August & September: Ananda Yoga + Yoga Nidra
The August Series of Ananda Yoga + Yoga Nidra runs for 3 weeks, beginning August 17. Release tension with gentle Ananda Yoga followed by the restorative, rejuvenating effects of Yoga Nidra. NEW! September Series just added! See details below. Join us for either or both series. This deeply relaxing experience connects you to the subconscious… Continue reading August & September: Ananda Yoga + Yoga Nidra
Drop-In Pass Now Available for Aroma Bliss Yoga
Drop-in passes are now available for participation in any single class of the Aroma Bliss Yoga series. Thursdays: 7/20, 7/27, 8/3 & 8/106:00 p.m. – 7:15 p.m. Sacramento Yoga CenterSierra 2 Center for the Arts & Community 2791 24th Street, Room #6 Ready to be transformed?! Float out of class refreshed, relaxed and revitalized! Combining… Continue reading Drop-In Pass Now Available for Aroma Bliss Yoga
Breathe, Move, Feel As You Uplift Your Vibration!
It’s time for Aroma Bliss Yoga! Ready to be transformed?! Float out of class refreshed, relaxed and revitalized! We begin with b r e a t h i n g : get grounded with an oil that supports your transition from the outside world. Then, we move to gentle warm-ups. Combining Ananda Yoga with Young… Continue reading Breathe, Move, Feel As You Uplift Your Vibration!
Yoga Basics: Get Started or Return to Practice
Brand new to yoga? Or maybe you want to review of the basics? Either way Yoga Basics helps you lay a solid foundation. Safety is key! Learning, or reviewing, alignment principles and safety will help you get more out of your journey. Yoga is all about YOU: your body, your breath, your comfort. Register for… Continue reading Yoga Basics: Get Started or Return to Practice
Return to In-Person Ananda Yoga!
Recently, I’ve received several requests for in-person classes. So after a bit of juggling, I’m excited to announce three new series of Ananda Yoga classes at Sacramento Yoga Center. Summer gets busy! However, with three “series” classes, you can choose what works for your schedule. Series I, II, and III can be taken separately, or… Continue reading Return to In-Person Ananda Yoga!
Let Go Deeply with Restorative Yoga for Body, Mind, Heart
Join Sandi Russi, E-RYT, RScP for Restorative Yoga — typically held during the LAST scheduled class of each month: releasing the past, opening to what is next in life. Next class is: Friday, July 29, 9:00 – 10:00 a.m. Via Zoom in the comfort of your own home, so bring your yoga blankets (or any… Continue reading Let Go Deeply with Restorative Yoga for Body, Mind, Heart
Yoga in the Park Fundraiser at William Land Park
East Sac Yoga Instructor Sandi Russi, E-RYT, RScP, is partnering with the local chapter of Sister District for this fundraiser. Enjoy mindful, gentle yoga, followed by a social gathering. To register, click the link below directly to the Sister District site to attend or to donate. Bring a mat, a strap or soft belt, and… Continue reading Yoga in the Park Fundraiser at William Land Park