East Sac Yoga Instructor Sandi Russi, E-RYT, RScP, is partnering with the local chapter of Sister District for this fundraiser. Enjoy mindful, gentle yoga, followed by a social gathering. To register, click the link below directly to the Sister District site to attend or to donate. Bring a mat, a strap or soft belt, and… Continue reading Yoga in the Park Fundraiser at William Land Park
Tag: yoga
Join Us for Yoga Basics Workshops
Join Sandi to get started with yoga if you are a beginner, or review the basics if you are coming back to yoga or just want to re-connect to the roots of the practice. With special attention to safety precautions, this workshop includes: Finding safety, comfort and alignment in a variety of basic yoga asanas… Continue reading Join Us for Yoga Basics Workshops
Election Special!
So many have been waiting for the 2020 Election Day to arrive. Now that we are here, however, tensions are rising! Stressed? Concerned or worried about Election Day or pending results? Take some time for yourself to release that tension or anxiety! ESY is offering an Election Day — no! make that and Election Week… Continue reading Election Special!
Free Day of Yoga ~ 9/7/20
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 7th. East Sac Yoga is pleased to take part in this event again this year ~ virtually! Location: Via Zoom from your home, backyard or wherever you are inspired to practice where you can access the internet. Registration instructions are below. Admission is free; donations graciously… Continue reading Free Day of Yoga ~ 9/7/20
Yoga & Essential Oils Workshop
Date: Saturday, September 28th Time: 2:30 – 4:30 p.m. Place: Sacramento Yoga Center 2791 24th Street, Room 6(Located in the Sierra 2 Community Center)Parking on street or in back lot via 4th Ave. Cost: $10 Learn the many ways pure, therapeutic grade essential oils can enhance your health. In addition to gentle yoga, we’ll explore simple ways to use essential… Continue reading Yoga & Essential Oils Workshop
Self-Care & Yoga Balance Retreat
SaturdayOctober 26, 2019 2720 Kilgore Road, Rancho Cordova, CA9:00 a.m. – 5:00 p.m.* Tickets: $125Scholarships available for those with need. Lunch included w/vegan & gluten-free options. $115 for active Lotus Members; after Oct. 15, $135. E-mail Sandi for discounted ticket link. *Arrival / Registration 8:15 – 8:45 a.m. – allow yourself time to set up &… Continue reading Self-Care & Yoga Balance Retreat