So I broke my wrist about a week ago! What an adventure. Buy I’m not giving up~ I keep going with new accomplishments. I’m typing with one hand and basically doing everything with one hand ~ my nondominant left hand! The pain was excruciating initially and very intense the first 24-36 hours. Oh! and I… Continue reading Don’t give up! Keep going! ~ With balance
Category: Health
Free Day of Yoga ~ 9.5.22
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 5th. East Sac Yoga is pleased to take part in this event again this year at a local outdoor venue in East Sacramento! Admission is free; donations graciously accepted. Instructor Sandi Russi, E-RYT, with over 20 years’ teaching experience, will lead Gentle Ananda Yoga: accessible… Continue reading Free Day of Yoga ~ 9.5.22
Yoga in the Park Fundraiser at William Land Park
East Sac Yoga Instructor Sandi Russi, E-RYT, RScP, is partnering with the local chapter of Sister District for this fundraiser. Enjoy mindful, gentle yoga, followed by a social gathering. To register, click the link below directly to the Sister District site to attend or to donate. Bring a mat, a strap or soft belt, and… Continue reading Yoga in the Park Fundraiser at William Land Park
Join Us for Yoga Basics Workshops
Join Sandi to get started with yoga if you are a beginner, or review the basics if you are coming back to yoga or just want to re-connect to the roots of the practice. With special attention to safety precautions, this workshop includes: Finding safety, comfort and alignment in a variety of basic yoga asanas… Continue reading Join Us for Yoga Basics Workshops
Master Your Microbiome!
I’m so excited to share this with you because I know just how important your health and your family’s health is to you. My friend, Dr. Andrea Rosario, is teaching a Master Class on the microbiome and how it is a key component to healing your gut and reducing or eliminating symptoms such as: anxiety… Continue reading Master Your Microbiome!
Yoga in the Forest!
Join friendly yoga students for Zoom Yoga classes 5x/week — and for the next 2 weeks from the beautiful California Redwood Forest! I’m so excited to be returning to the northern part of the state next week. My husband and I had such a amazing experience at Jedediah Smith Redwoods over the 4th of July… Continue reading Yoga in the Forest!