UPDATE: The Thursday evening session is filling fast. If Thursdays or the 2x/week option is your preference, register today to save your place in class. More space is available in the Monday session. AND YES, if you need to miss a Thursday evening class, you may join a Monday 11:30 a.m. class as a “make-up.”…
Sacramento’s official Free Day of Yoga is Labor Day, Monday, September 4th. However, East Sac Yoga will offer an in-person class, Sunday, September 3rd as well as an online class, Monday, the 4th. Admission is free; donations graciously accepted. With over 23 years’ teaching experience, Sandra Russi, E-RYT, RScP, welcomes all body types and experience…
The August Series of Ananda Yoga + Yoga Nidra runs for 3 weeks, beginning August 17. Release tension with gentle Ananda Yoga followed by the restorative, rejuvenating effects of Yoga Nidra. NEW! September Series just added! See details below. Join us for either or both series. This deeply relaxing experience connects you to the subconscious…
Brand new to yoga? Or maybe you want to review of the basics? Either way Yoga Basics helps you lay a solid foundation. Safety is key! Learning, or reviewing, alignment principles and safety will help you get more out of your journey. Yoga is all about YOU: your body, your breath, your comfort. Register for…
Recently, I’ve received several requests for in-person classes. So after a bit of juggling, I’m excited to announce three new series of Ananda Yoga classes at Sacramento Yoga Center. Summer gets busy! However, with three “series” classes, you can choose what works for your schedule. Series I, II, and III can be taken separately, or…
Go to short sample video Perhaps you’ve heard that meditation is essential to spiritual growth? Yes, it is! In fact, KEY spiritual experiences often come through meditation. Perhaps you’ve tried it, but have met with common challenges in experiencing the fruits of this scientific practice? Or maybe you’ve been challenged with maintaining consistency? Whether you…
Did you know???? Essential oils are EFFECTIVE, natural remedies for numerous common complaints.* When combined, lemon, lavender and peppermint essential oils work powerfully to relieve common seasonal discomfort. They can be diffused, as shown above — or read on to learn how to adjust these oils to your body, your needs.** Everyone is different! Your…
Have you ever wondered about the chakras? Are you ready to experience the chakras rather than just reading or hearing about them? Saturday, February 4, 2023 2:00 – 4:15 p.m. Sacramento Yoga Center 2791 24th St, Rm 6, Sacramento PARK on the street or enter the lot via 4th Avenue and drive to left corner…
So I broke my wrist about a week ago! What an adventure. Buy I’m not giving up~ I keep going with new accomplishments. I’m typing with one hand and basically doing everything with one hand ~ my nondominant left hand! The pain was excruciating initially and very intense the first 24-36 hours. Oh! and I…
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 5th. East Sac Yoga is pleased to take part in this event again this year at a local outdoor venue in East Sacramento! Admission is free; donations graciously accepted. Instructor Sandi Russi, E-RYT, with over 20 years’ teaching experience, will lead Gentle Ananda Yoga: accessible…
