Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally – something that everyone needs these days. Plus it is great for focus, energy, and vitality! EO = Essential… Continue reading EO* Spotlight: Nutmeg
Category: Essential Oils
Drop-In Pass Now Available for Aroma Bliss Yoga
Drop-in passes are now available for participation in any single class of the Aroma Bliss Yoga series. Thursdays: 7/20, 7/27, 8/3 & 8/106:00 p.m. – 7:15 p.m. Sacramento Yoga CenterSierra 2 Center for the Arts & Community 2791 24th Street, Room #6 Ready to be transformed?! Float out of class refreshed, relaxed and revitalized! Combining… Continue reading Drop-In Pass Now Available for Aroma Bliss Yoga
Breathe, Move, Feel As You Uplift Your Vibration!
It’s time for Aroma Bliss Yoga! Ready to be transformed?! Float out of class refreshed, relaxed and revitalized! We begin with b r e a t h i n g : get grounded with an oil that supports your transition from the outside world. Then, we move to gentle warm-ups. Combining Ananda Yoga with Young… Continue reading Breathe, Move, Feel As You Uplift Your Vibration!
Seasons Changing? No Big Deal!
Did you know???? Essential oils are EFFECTIVE, natural remedies for numerous common complaints.* When combined, lemon, lavender and peppermint essential oils work powerfully to relieve common seasonal discomfort. They can be diffused, as shown above — or read on to learn how to adjust these oils to your body, your needs.** Everyone is different! Your… Continue reading Seasons Changing? No Big Deal!
Essence of the Chakras
Have you ever wondered about the chakras? Are you ready to experience the chakras rather than just reading or hearing about them? Saturday, February 4, 2023 2:00 – 4:15 p.m. Sacramento Yoga Center 2791 24th St, Rm 6, Sacramento PARK on the street or enter the lot via 4th Avenue and drive to left corner… Continue reading Essence of the Chakras
Don’t give up! Keep going! ~ With balance
So I broke my wrist about a week ago! What an adventure. Buy I’m not giving up~ I keep going with new accomplishments. I’m typing with one hand and basically doing everything with one hand ~ my nondominant left hand! The pain was excruciating initially and very intense the first 24-36 hours. Oh! and I… Continue reading Don’t give up! Keep going! ~ With balance
Aroma Bliss Yoga for ALL: Shift Your Vibration
It’s time for Aroma Bliss Yoga! Ready to be transformed?! Float out of class after breathing in these amazing, Seed-to-Seal® certified essential oils! As you walk in the door, receive a light mist of a calming, welcoming, diffused oil spray. Settle in on your mat as our amazing diffusers help you unwind. B r e… Continue reading Aroma Bliss Yoga for ALL: Shift Your Vibration
Let Go Deeply with Restorative Yoga for Body, Mind, Heart
Join Sandi Russi, E-RYT, RScP for Restorative Yoga — typically held during the LAST scheduled class of each month: releasing the past, opening to what is next in life. Next class is: Friday, July 29, 9:00 – 10:00 a.m. Via Zoom in the comfort of your own home, so bring your yoga blankets (or any… Continue reading Let Go Deeply with Restorative Yoga for Body, Mind, Heart
Practicing Yoga at Home
Tips for practicing yoga at home.
Free Day of Yoga ~ 9/7/20
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 7th. East Sac Yoga is pleased to take part in this event again this year ~ virtually! Location: Via Zoom from your home, backyard or wherever you are inspired to practice where you can access the internet. Registration instructions are below. Admission is free; donations graciously… Continue reading Free Day of Yoga ~ 9/7/20