Have you ever wondered about the chakras? Are you ready to experience the chakras rather than just reading or hearing about them? Saturday, February 4, 2023 2:00 – 4:15 p.m. Sacramento Yoga Center 2791 24th St, Rm 6, Sacramento PARK on the street or enter the lot via 4th Avenue and drive to left corner… Continue reading Essence of the Chakras
Category: Meditation
Don’t give up! Keep going! ~ With balance
So I broke my wrist about a week ago! What an adventure. Buy I’m not giving up~ I keep going with new accomplishments. I’m typing with one hand and basically doing everything with one hand ~ my nondominant left hand! The pain was excruciating initially and very intense the first 24-36 hours. Oh! and I… Continue reading Don’t give up! Keep going! ~ With balance
Aroma Bliss Yoga for ALL: Shift Your Vibration
It’s time for Aroma Bliss Yoga! Ready to be transformed?! Float out of class after breathing in these amazing, Seed-to-Seal® certified essential oils! As you walk in the door, receive a light mist of a calming, welcoming, diffused oil spray. Settle in on your mat as our amazing diffusers help you unwind. B r e… Continue reading Aroma Bliss Yoga for ALL: Shift Your Vibration
Yoga in the Park Fundraiser at William Land Park
East Sac Yoga Instructor Sandi Russi, E-RYT, RScP, is partnering with the local chapter of Sister District for this fundraiser. Enjoy mindful, gentle yoga, followed by a social gathering. To register, click the link below directly to the Sister District site to attend or to donate. Bring a mat, a strap or soft belt, and… Continue reading Yoga in the Park Fundraiser at William Land Park
Join Us for Yoga Basics Workshops
Join Sandi to get started with yoga if you are a beginner, or review the basics if you are coming back to yoga or just want to re-connect to the roots of the practice. With special attention to safety precautions, this workshop includes: Finding safety, comfort and alignment in a variety of basic yoga asanas… Continue reading Join Us for Yoga Basics Workshops
Practicing Yoga at Home
Tips for practicing yoga at home.
Free Day of Yoga ~ 9/7/20
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 7th. East Sac Yoga is pleased to take part in this event again this year ~ virtually! Location: Via Zoom from your home, backyard or wherever you are inspired to practice where you can access the internet. Registration instructions are below. Admission is free; donations graciously… Continue reading Free Day of Yoga ~ 9/7/20
Aroma Bliss Restorative Yoga & Sound Bath
Saturday, March 28, 2020 2:00 – 4:15 p.m. Sacramento Yoga Center2791 24th Street, Room 6 Limited space. $45 prepaid / $40 for Lotus members Purchase your pass online here. Restorative yoga is very gentle. It focuses on relaxation and renewal, using blankets, bolsters, straps, and other props to safely support the body in various postures for… Continue reading Aroma Bliss Restorative Yoga & Sound Bath
Aroma Bliss Yoga Returns!
Friday, February 21, 20206:30 – 8:00 p.m. Sacramento Yoga CenterSierra 2 Center for the Arts & Community 2791 24th Street, Room #6 Park on street or enter lot via 4th Avenue, near basketball court. Drive to far back, left corner and enter through double doors. $15 prepaid or $20 at the door. Limited space. Ready… Continue reading Aroma Bliss Yoga Returns!
Aroma Bliss Yoga Returns!
Sunday, August 18th2:30 – 4:30 p.m. Sacramento Yoga CenterSierra 2 Center for the Arts & Community 2791 24th Street, Room #6 Park on street or enter lot via 4th Avenue, near basketball court. Drive to far back, left corner and enter through double doors. $15 prepaid or $20 at the door. Limited space. It’s time… Continue reading Aroma Bliss Yoga Returns!