It’s time for Aroma Bliss Yoga! Ready to be transformed?! Float out of class refreshed, relaxed and revitalized! We begin with b r e a t h i n g : get grounded with an oil that supports your transition from the outside world. Then, we move to gentle warm-ups. Combining Ananda Yoga with Young…
Brand new to yoga? Or maybe you want to review of the basics? Either way Yoga Basics helps you lay a solid foundation. Safety is key! Learning, or reviewing, alignment principles and safety will help you get more out of your journey. Yoga is all about YOU: your body, your breath, your comfort. Register for…
Recently, I’ve received several requests for in-person classes. So after a bit of juggling, I’m excited to announce three new series of Ananda Yoga classes at Sacramento Yoga Center. Summer gets busy! However, with three “series” classes, you can choose what works for your schedule. Series I, II, and III can be taken separately, or…
Have you ever wondered about the chakras? Are you ready to experience the chakras rather than just reading or hearing about them? Saturday, February 4, 2023 2:00 – 4:15 p.m. Sacramento Yoga Center 2791 24th St, Rm 6, Sacramento PARK on the street or enter the lot via 4th Avenue and drive to left corner…
Sacramento’s Free Day of Yoga is Labor Day, Monday, September 5th. East Sac Yoga is pleased to take part in this event again this year at a local outdoor venue in East Sacramento! Admission is free; donations graciously accepted. Instructor Sandi Russi, E-RYT, with over 20 years’ teaching experience, will lead Gentle Ananda Yoga: accessible…
It’s time for Aroma Bliss Yoga! Ready to be transformed?! Float out of class after breathing in these amazing, Seed-to-Seal® certified essential oils! As you walk in the door, receive a light mist of a calming, welcoming, diffused oil spray. Settle in on your mat as our amazing diffusers help you unwind. B r e…
Join Sandi Russi, E-RYT, RScP for Restorative Yoga — typically held during the LAST scheduled class of each month: releasing the past, opening to what is next in life. Next class is: Friday, July 29, 9:00 – 10:00 a.m. Via Zoom in the comfort of your own home, so bring your yoga blankets (or any…
East Sac Yoga Instructor Sandi Russi, E-RYT, RScP, is partnering with the local chapter of Sister District for this fundraiser. Enjoy mindful, gentle yoga, followed by a social gathering. To register, click the link below directly to the Sister District site to attend or to donate. Bring a mat, a strap or soft belt, and…
Join Sandi to get started with yoga if you are a beginner, or review the basics if you are coming back to yoga or just want to re-connect to the roots of the practice. With special attention to safety precautions, this workshop includes: Finding safety, comfort and alignment in a variety of basic yoga asanas…
Tips for practicing yoga at home.
